Healthy Avocado Sandwich

Loma Linda

Total Energy

180

kcal

49.02

% from carbs

15.69

% from protein

35.29

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

2400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Avocado Sandwich

A typical serving 140 g of Healthy Avocado Sandwich (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Avocado Sandwich depends on the ingredients and preparation method. On average, one serving 140 g (140 grams) of Healthy Avocado Sandwich contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Avocado Sandwich depends on the ingredients exists in it. On average, 140 g of Healthy Avocado Sandwich (about 140 grams) contains approximately 8 grams of protein.

On average, 140 g (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 140 g (about 140 grams) contains about 25 grams of carbohydrates.

Healthy Avocado Sandwich contains approximately 3 grams of fiber in 140 g (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 140 g Healthy Avocado Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.