Spicy Mushroom Veggie Burger

Continental, Main Course

Total Energy

350

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

80g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

Iodine, I

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mushroom Veggie Burger

A typical serving 1 burger of Spicy Mushroom Veggie Burger (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mushroom Veggie Burger depends on the ingredients and preparation method. On average, one serving 1 burger (250 grams) of Spicy Mushroom Veggie Burger contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mushroom Veggie Burger depends on the ingredients exists in it. On average, 1 burger of Spicy Mushroom Veggie Burger (about 250 grams) contains approximately 10 grams of protein.

On average, 1 burger (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 250 grams) contains about 45 grams of carbohydrates.

Spicy Mushroom Veggie Burger contains approximately 6 grams of fiber in 1 burger (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 burger Spicy Mushroom Veggie Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.