Flourless Chocolate Rum Cake

Continental, Dessert

5.56

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 25 g
50%

Starch 10 g

Protein 5 g
10%

Water 50 g

Caffeine 10 mg

Vitamin A, RAE 10 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Folic acid 10 UG

Calcium 20 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Sucrose 15 g

Glucose 5 g

Flourless Chocolate Rum Cake Nutrients FAQs

Nutrients

What is the calorie content of Flourless Chocolate Rum Cake?

A typical serving 1 slice (100 grams) of Flourless Chocolate Rum Cake contains approximately 350 calories.

You can check the exact calorie content by logging Flourless Chocolate Rum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flourless Chocolate Rum Cake have?

The amount of fat in Flourless Chocolate Rum Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Flourless Chocolate Rum Cake contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flourless Chocolate Rum Cake have?

The protein content in Flourless Chocolate Rum Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Flourless Chocolate Rum Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Flourless Chocolate Rum Cake, Download Nutribit app for healthier you!

How much sugar does a Flourless Chocolate Rum Cake have?

On average, 1 slice (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flourless Chocolate Rum Cake.

How Much carbohydrates (carbs) is in Flourless Chocolate Rum Cake?

The amount of carbohydrates (carbs) in Flourless Chocolate Rum Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flourless Chocolate Rum Cake.

How Much Fiber is in Flourless Chocolate Rum Cake?

Flourless Chocolate Rum Cake contains approximately 2 grams of fiber in 1 slice (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flourless Chocolate Rum Cake for healthier you!

What vitamins and minerals are in a Flourless Chocolate Rum Cake?

Vitamins in Flourless Chocolate Rum Cake:

  • Vitamin C:Flourless Chocolate Rum Cake has 5 mg of Vitamin C.

Flourless Chocolate Rum Cake contains following minerals:

  • Flourless Chocolate Rum Cake has 20mg of Calcium.
  • Flourless Chocolate Rum Cake has 300mg of Sodium, Na.
  • Flourless Chocolate Rum Cake has 150mg of Potassium, K.
  • Flourless Chocolate Rum Cake has 2mg of Iron.

General

Does Flourless Chocolate Rum Cake contain caffeine?

Flourless Chocolate Rum Cake contains approximately 10 mg of caffeine in 1 slice (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flourless Chocolate Rum Cake contain alcohol?

Flourless Chocolate Rum Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flourless Chocolate Rum Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flourless Chocolate Rum Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flourless Chocolate Rum Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flourless Chocolate Rum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flourless Chocolate Rum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flourless Chocolate Rum Cake for free?

Yes! Since Flourless Chocolate Rum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flourless Chocolate Rum Cake with water tracking feature?

Nutribit automatically calculates the water content of Flourless Chocolate Rum Cake and adds it to your daily hydration log. Simply log Flourless Chocolate Rum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flourless Chocolate Rum Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flourless Chocolate Rum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flourless Chocolate Rum Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flourless Chocolate Rum Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flourless Chocolate Rum Cake

How to burn 350 calories?

The amount of exercise required to burn off 1 slice Flourless Chocolate Rum Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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