Rum Cake Bites

Tortuga

Total Energy

210

kcal

52.34

% from carbs

5.61

% from protein

42.06

% from fats

In 55 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

230mg

10%

Potassium, K

1180mg

25.1%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

0.6mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rum Cake Bites

A typical serving 4 cake bites of Rum Cake Bites (55 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rum Cake Bites depends on the ingredients and preparation method. On average, one serving 4 cake bites (55 grams) of Rum Cake Bites contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rum Cake Bites depends on the ingredients exists in it. On average, 4 cake bites of Rum Cake Bites (about 55 grams) contains approximately 3 grams of protein.

On average, 4 cake bites (about 55 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cake bites (about 55 grams) contains about 28 grams of carbohydrates.

Rum Cake Bites contains approximately 0.5 grams of fiber in 4 cake bites (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 cake bites Rum Cake Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.