Rum Cake Bites
Tortuga
5.61
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Rum Cake Bites Nutrients FAQs
Nutrients
- Rum Cake Bites has 60mg of Calcium.
- Rum Cake Bites has 230mg of Sodium, Na.
- Rum Cake Bites has 1180mg of Potassium, K.
- Rum Cake Bites has 0.6mg of Iron.
What is the calorie content of Rum Cake Bites?
A typical serving 4 cake bites (55 grams) of Rum Cake Bites contains approximately 210 calories.
You can check the exact calorie content by logging Rum Cake Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rum Cake Bites have?
The amount of fat in Rum Cake Bites depends on the ingredients and preparation method. On average, one serving 4 cake bites (55 grams) of Rum Cake Bites contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rum Cake Bites have?
The protein content in Rum Cake Bites depends on the ingredients exists in it. On average, 4 cake bites (55 grams) of Rum Cake Bites contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Rum Cake Bites, Download Nutribit app for healthier you!
How much sugar does a Rum Cake Bites have?
On average, 4 cake bites (55 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rum Cake Bites.
How Much carbohydrates (carbs) is in Rum Cake Bites?
The amount of carbohydrates (carbs) in Rum Cake Bites depends on its serving size and preparation. On average, 4 cake bites (55 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rum Cake Bites.
How Much Fiber is in Rum Cake Bites?
Rum Cake Bites contains approximately 0.5 grams of fiber in 4 cake bites (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rum Cake Bites for healthier you!
What vitamins and minerals are in a Rum Cake Bites?
Rum Cake Bites contains following minerals:
General
Does Rum Cake Bites contain caffeine?
Rum Cake Bites does not contain any caffeine.
Does Rum Cake Bites contain alcohol?
Rum Cake Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rum Cake Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rum Cake Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rum Cake Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rum Cake Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rum Cake Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rum Cake Bites for free?
Yes! Since Rum Cake Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rum Cake Bites with water tracking feature?
Nutribit automatically calculates the water content of Rum Cake Bites and adds it to your daily hydration log. Simply log Rum Cake Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rum Cake Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rum Cake Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rum Cake Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rum Cake Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rum Cake Bites
Potassium, K in Rum Cake Bites supports heart health.
Supports Heart Health in Rum Cake Bites helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Rum Cake Bites supports muscle function.
Muscle Function in Rum Cake Bites plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Rum Cake Bites supports bone health.
Bone Health in Rum Cake Bites helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Rum Cake Bites supports fluid balance.
Fluid Balance in Rum Cake Bites helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rum Cake Bites supports nerve function.
Nerve Function in Rum Cake Bites is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rum Cake Bites reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rum Cake Bites may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rum Cake Bites helps regulate blood sugar.
Regulates Blood Sugar in Rum Cake Bites helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Rum Cake Bites reduces water retention.
Reduces Water Retention in Rum Cake Bites helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rum Cake Bites helps reduce hypertension.
Adequate Reduces Hypertension in Rum Cake Bites intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 4 cake bites Rum Cake Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.