Chakolaya (Maharastrian Varun)

Lunch, Vegetarian

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 4 g
8%

Starch 40 g

Protein 10 g
20%

Water 210 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 30 mg

Iron 3 mg

Magnesium 35 mg

Zinc 2 mg

Sucrose 4 g

Chakolaya (Maharastrian Varun) Nutrients FAQs

Nutrients

What is the calorie content of Chakolaya (Maharastrian Varun)?

A typical serving 1 plate (300 grams) of Chakolaya (Maharastrian Varun) contains approximately 350 calories.

You can check the exact calorie content by logging Chakolaya (Maharastrian Varun) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chakolaya (Maharastrian Varun) have?

The amount of fat in Chakolaya (Maharastrian Varun) depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Chakolaya (Maharastrian Varun) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chakolaya (Maharastrian Varun) have?

The protein content in Chakolaya (Maharastrian Varun) depends on the ingredients exists in it. On average, 1 plate (300 grams) of Chakolaya (Maharastrian Varun) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chakolaya (Maharastrian Varun), Download Nutribit app for healthier you!

How much sugar does a Chakolaya (Maharastrian Varun) have?

On average, 1 plate (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chakolaya (Maharastrian Varun).

How Much carbohydrates (carbs) is in Chakolaya (Maharastrian Varun)?

The amount of carbohydrates (carbs) in Chakolaya (Maharastrian Varun) depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chakolaya (Maharastrian Varun).

How Much Fiber is in Chakolaya (Maharastrian Varun)?

Chakolaya (Maharastrian Varun) contains approximately 6 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chakolaya (Maharastrian Varun) for healthier you!

What vitamins and minerals are in a Chakolaya (Maharastrian Varun)?

Vitamins in Chakolaya (Maharastrian Varun):

  • Vitamin C:Chakolaya (Maharastrian Varun) has 5 mg of Vitamin C.

Chakolaya (Maharastrian Varun) contains following minerals:

  • Chakolaya (Maharastrian Varun) has 30mg of Calcium.
  • Chakolaya (Maharastrian Varun) has 20mg of Sodium, Na.
  • Chakolaya (Maharastrian Varun) has 400mg of Potassium, K.
  • Chakolaya (Maharastrian Varun) has 3mg of Iron.

General

Does Chakolaya (Maharastrian Varun) contain caffeine?

Chakolaya (Maharastrian Varun) does not contain any caffeine.

Does Chakolaya (Maharastrian Varun) contain alcohol?

Chakolaya (Maharastrian Varun) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chakolaya (Maharastrian Varun)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chakolaya (Maharastrian Varun) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chakolaya (Maharastrian Varun) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chakolaya (Maharastrian Varun) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chakolaya (Maharastrian Varun) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chakolaya (Maharastrian Varun) for free?

Yes! Since Chakolaya (Maharastrian Varun) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chakolaya (Maharastrian Varun) with water tracking feature?

Nutribit automatically calculates the water content of Chakolaya (Maharastrian Varun) and adds it to your daily hydration log. Simply log Chakolaya (Maharastrian Varun) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chakolaya (Maharastrian Varun) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chakolaya (Maharastrian Varun) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chakolaya (Maharastrian Varun) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chakolaya (Maharastrian Varun) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chakolaya (Maharastrian Varun)

Fiber and Zinc in Chakolaya (Maharastrian Varun) improves skin health.

  • Fiber in Chakolaya (Maharastrian Varun) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chakolaya (Maharastrian Varun) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chakolaya (Maharastrian Varun) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chakolaya (Maharastrian Varun) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chakolaya (Maharastrian Varun) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chakolaya (Maharastrian Varun) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chakolaya (Maharastrian Varun) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chakolaya (Maharastrian Varun) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chakolaya (Maharastrian Varun) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chakolaya (Maharastrian Varun) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chakolaya (Maharastrian Varun) aids weight management by helping you feel full longer.

Fiber-rich carbs from Chakolaya (Maharastrian Varun) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chakolaya (Maharastrian Varun) enhances brain function and helps improve memory and focus.

Glucose from Chakolaya (Maharastrian Varun) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chakolaya (Maharastrian Varun) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chakolaya (Maharastrian Varun) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chakolaya (Maharastrian Varun) promotes gut health by feeding beneficial gut bacteria.

Fiber in Chakolaya (Maharastrian Varun) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chakolaya (Maharastrian Varun) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chakolaya (Maharastrian Varun) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chakolaya (Maharastrian Varun) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chakolaya (Maharastrian Varun), help regulate blood pressure and reduce hypertension risk.

Protein in Chakolaya (Maharastrian Varun) supports building and repairing tissues.

Builds and repairs tissues in Chakolaya (Maharastrian Varun) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chakolaya (Maharastrian Varun) supports immune function.

Supports immune function in Chakolaya (Maharastrian Varun) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chakolaya (Maharastrian Varun) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chakolaya (Maharastrian Varun) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chakolaya (Maharastrian Varun) provides energy.

Provides energy in Chakolaya (Maharastrian Varun) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chakolaya (Maharastrian Varun) supports muscle growth and strength.

Supports muscle growth and strength in Chakolaya (Maharastrian Varun) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chakolaya (Maharastrian Varun) helps in weight management.

Helps in weight management in Chakolaya (Maharastrian Varun) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chakolaya (Maharastrian Varun) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chakolaya (Maharastrian Varun) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chakolaya (Maharastrian Varun) supports bone health.

Supports bone health in Chakolaya (Maharastrian Varun) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chakolaya (Maharastrian Varun) improves skin, hair, and nails.

Improves skin, hair, and nails in Chakolaya (Maharastrian Varun) is essential for the health and growth of hair, skin, and nails.

Protein in Chakolaya (Maharastrian Varun) regulates blood sugar levels.

Regulates blood sugar levels in Chakolaya (Maharastrian Varun) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chakolaya (Maharastrian Varun) supports digestion.

Fiber in Chakolaya (Maharastrian Varun) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chakolaya (Maharastrian Varun) supports heart health.

Soluble fiber in Chakolaya (Maharastrian Varun) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chakolaya (Maharastrian Varun) aids in weight management.

Fiber-rich foods in Chakolaya (Maharastrian Varun) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chakolaya (Maharastrian Varun) regulates blood sugar.

Fiber in Chakolaya (Maharastrian Varun) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chakolaya (Maharastrian Varun) promotes gut health.

Fiber in Chakolaya (Maharastrian Varun) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chakolaya (Maharastrian Varun) lowers the risk of colon cancer.

A high-fiber diet from Chakolaya (Maharastrian Varun) is linked to a reduced risk of colon cancer.

Fiber in Chakolaya (Maharastrian Varun) helps lower blood pressure.

Adequate fiber in Chakolaya (Maharastrian Varun) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chakolaya (Maharastrian Varun) boosts immune function.

Fiber in Chakolaya (Maharastrian Varun) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chakolaya (Maharastrian Varun) reduces the risk of type 2 diabetes.

Fiber in Chakolaya (Maharastrian Varun) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Chakolaya (Maharastrian Varun) boosts immune system

Boosts Immune System in Chakolaya (Maharastrian Varun) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chakolaya (Maharastrian Varun) promotes wound healing

Promotes Wound Healing in Chakolaya (Maharastrian Varun) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chakolaya (Maharastrian Varun) supports growth and development

Supports Growth and Development in Chakolaya (Maharastrian Varun) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chakolaya (Maharastrian Varun) enhances brain function

Enhances Brain Function in Chakolaya (Maharastrian Varun) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chakolaya (Maharastrian Varun) regulates hormonal balance

Regulates Hormonal Balance in Chakolaya (Maharastrian Varun) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chakolaya (Maharastrian Varun) supports healthy vision

Supports Healthy Vision in Chakolaya (Maharastrian Varun) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chakolaya (Maharastrian Varun) improves digestive health

Improves Digestive Health in Chakolaya (Maharastrian Varun) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chakolaya (Maharastrian Varun) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chakolaya (Maharastrian Varun) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chakolaya (Maharastrian Varun) reduces inflammation

Reduces Inflammation in Chakolaya (Maharastrian Varun) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Chakolaya (Maharastrian Varun)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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