Maharastrian Varan Phal

Lunch, Vegetarian

Total Energy

300

kcal

48.61

% from carbs

13.89

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

1g

Monounsaturated

3g

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

180g

Calcium, Ca

200mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharastrian Varan Phal

A typical serving 1 bowl of Maharastrian Varan Phal (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharastrian Varan Phal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Maharastrian Varan Phal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharastrian Varan Phal depends on the ingredients exists in it. On average, 1 bowl of Maharastrian Varan Phal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Maharastrian Varan Phal contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Maharastrian Varan Phal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.