Maharastrian Bhadang (Puffed Rice Snack Mix)

Snack, Vegetarian

Total Energy

200

kcal

71.07

% from carbs

6.09

% from protein

22.84

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

30g

Protein

3g

6%

Water

10g

Sucrose

0.5g

Glucose

0.4g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

5mg

Zinc, Zn

0.3mg

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharastrian Bhadang (Puffed Rice Snack Mix)

A typical serving 1 Cup of Maharastrian Bhadang (Puffed Rice Snack Mix) (50 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharastrian Bhadang (Puffed Rice Snack Mix) depends on the ingredients and preparation method. On average, one serving 1 Cup (50 grams) of Maharastrian Bhadang (Puffed Rice Snack Mix) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharastrian Bhadang (Puffed Rice Snack Mix) depends on the ingredients exists in it. On average, 1 Cup of Maharastrian Bhadang (Puffed Rice Snack Mix) (about 50 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 50 grams) contains about 35 grams of carbohydrates.

Maharastrian Bhadang (Puffed Rice Snack Mix) contains approximately 2 grams of fiber in 1 Cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Maharastrian Bhadang (Puffed Rice Snack Mix)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.