Maharastrian Kairichi Amti

Side Dish, Vegetarian

Total Energy

100

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

0.5mg

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

60g

Sucrose

3g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

15mg

Zinc, Zn

0.5mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharastrian Kairichi Amti

A typical serving 1 bowl of Maharastrian Kairichi Amti (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharastrian Kairichi Amti depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Maharastrian Kairichi Amti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharastrian Kairichi Amti depends on the ingredients exists in it. On average, 1 bowl of Maharastrian Kairichi Amti (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 20 grams of carbohydrates.

Maharastrian Kairichi Amti contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Maharastrian Kairichi Amti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.