Baked Egg With Quinoa & Tomato Sauce
Eggetarian
19.62
% from protein43.6
% from carbs43.6
% from fatNutrition Facts
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Baked Egg With Quinoa & Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin C:Baked Egg With Quinoa & Tomato Sauce has 25 mg of Vitamin C.
- Baked Egg With Quinoa & Tomato Sauce has 150mg of Calcium.
- Baked Egg With Quinoa & Tomato Sauce has 600mg of Sodium, Na.
- Baked Egg With Quinoa & Tomato Sauce has 400mg of Potassium, K.
- Baked Egg With Quinoa & Tomato Sauce has 4mg of Iron.
What is the calorie content of Baked Egg With Quinoa & Tomato Sauce?
A typical serving 1 serving (250 grams) of Baked Egg With Quinoa & Tomato Sauce contains approximately 350 calories.
You can check the exact calorie content by logging Baked Egg With Quinoa & Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Egg With Quinoa & Tomato Sauce have?
The amount of fat in Baked Egg With Quinoa & Tomato Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Baked Egg With Quinoa & Tomato Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Egg With Quinoa & Tomato Sauce have?
The protein content in Baked Egg With Quinoa & Tomato Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Baked Egg With Quinoa & Tomato Sauce contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Egg With Quinoa & Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Baked Egg With Quinoa & Tomato Sauce have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Egg With Quinoa & Tomato Sauce.
How Much carbohydrates (carbs) is in Baked Egg With Quinoa & Tomato Sauce?
The amount of carbohydrates (carbs) in Baked Egg With Quinoa & Tomato Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Egg With Quinoa & Tomato Sauce.
How Much Fiber is in Baked Egg With Quinoa & Tomato Sauce?
Baked Egg With Quinoa & Tomato Sauce contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Egg With Quinoa & Tomato Sauce for healthier you!
What vitamins and minerals are in a Baked Egg With Quinoa & Tomato Sauce?
Vitamins in Baked Egg With Quinoa & Tomato Sauce:
Baked Egg With Quinoa & Tomato Sauce contains following minerals:
General
Does Baked Egg With Quinoa & Tomato Sauce contain caffeine?
Baked Egg With Quinoa & Tomato Sauce does not contain any caffeine.
Does Baked Egg With Quinoa & Tomato Sauce contain alcohol?
Baked Egg With Quinoa & Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Egg With Quinoa & Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Egg With Quinoa & Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Egg With Quinoa & Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Egg With Quinoa & Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Egg With Quinoa & Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Egg With Quinoa & Tomato Sauce for free?
Yes! Since Baked Egg With Quinoa & Tomato Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Egg With Quinoa & Tomato Sauce with water tracking feature?
Nutribit automatically calculates the water content of Baked Egg With Quinoa & Tomato Sauce and adds it to your daily hydration log. Simply log Baked Egg With Quinoa & Tomato Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Egg With Quinoa & Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Egg With Quinoa & Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Egg With Quinoa & Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Egg With Quinoa & Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Egg With Quinoa & Tomato Sauce
Fiber and Zinc in Baked Egg With Quinoa & Tomato Sauce improves skin health.
Fiber in Baked Egg With Quinoa & Tomato Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baked Egg With Quinoa & Tomato Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Baked Egg With Quinoa & Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Baked Egg With Quinoa & Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Egg With Quinoa & Tomato Sauce supports immune function.
Supports immune function in Baked Egg With Quinoa & Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Egg With Quinoa & Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Egg With Quinoa & Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Egg With Quinoa & Tomato Sauce provides energy.
Provides energy in Baked Egg With Quinoa & Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Egg With Quinoa & Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Baked Egg With Quinoa & Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Egg With Quinoa & Tomato Sauce helps in weight management.
Helps in weight management in Baked Egg With Quinoa & Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Egg With Quinoa & Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Egg With Quinoa & Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Egg With Quinoa & Tomato Sauce supports bone health.
Supports bone health in Baked Egg With Quinoa & Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Egg With Quinoa & Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Egg With Quinoa & Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Baked Egg With Quinoa & Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Baked Egg With Quinoa & Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Baked Egg With Quinoa & Tomato Sauce supports digestion.
Fiber in Baked Egg With Quinoa & Tomato Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baked Egg With Quinoa & Tomato Sauce supports heart health.
Soluble fiber in Baked Egg With Quinoa & Tomato Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baked Egg With Quinoa & Tomato Sauce aids in weight management.
Fiber-rich foods in Baked Egg With Quinoa & Tomato Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baked Egg With Quinoa & Tomato Sauce regulates blood sugar.
Fiber in Baked Egg With Quinoa & Tomato Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baked Egg With Quinoa & Tomato Sauce promotes gut health.
Fiber in Baked Egg With Quinoa & Tomato Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baked Egg With Quinoa & Tomato Sauce lowers the risk of colon cancer.
A high-fiber diet from Baked Egg With Quinoa & Tomato Sauce is linked to a reduced risk of colon cancer.
Fiber in Baked Egg With Quinoa & Tomato Sauce helps lower blood pressure.
Adequate fiber in Baked Egg With Quinoa & Tomato Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baked Egg With Quinoa & Tomato Sauce boosts immune function.
Fiber in Baked Egg With Quinoa & Tomato Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baked Egg With Quinoa & Tomato Sauce reduces the risk of type 2 diabetes.
Fiber in Baked Egg With Quinoa & Tomato Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports bone health.
Calcium in Baked Egg With Quinoa & Tomato Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports muscle function.
Calcium in Baked Egg With Quinoa & Tomato Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports heart health.
Calcium in Baked Egg With Quinoa & Tomato Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports nerve transmission.
Calcium in Baked Egg With Quinoa & Tomato Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports blood clotting.
Calcium in Baked Egg With Quinoa & Tomato Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports hormonal secretion.
Calcium in Baked Egg With Quinoa & Tomato Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports weight management.
Calcium in Baked Egg With Quinoa & Tomato Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports dental health.
Calcium in Baked Egg With Quinoa & Tomato Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baked Egg With Quinoa & Tomato Sauce supports blood pressure regulation.
Calcium in Baked Egg With Quinoa & Tomato Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce supports fluid balance.
Maintains Fluid Balance in Baked Egg With Quinoa & Tomato Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce supports nerve function.
Supports Nerve Function in Baked Egg With Quinoa & Tomato Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce helps regulate blood pressure.
Regulates Blood Pressure in Baked Egg With Quinoa & Tomato Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce supports muscle function.
Aids Muscle Function in Baked Egg With Quinoa & Tomato Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce aids nutrient absorption.
Improves Nutrient Absorption in Baked Egg With Quinoa & Tomato Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce helps balance pH levels.
Balances pH Levels in Baked Egg With Quinoa & Tomato Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Egg With Quinoa & Tomato Sauce supports bone health.
Supports Bone Health in Baked Egg With Quinoa & Tomato Sauce helps retain calcium and prevent the loss of bone density over time.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports thyroid health.
Thyroid Health in Baked Egg With Quinoa & Tomato Sauce is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports cognitive function.
Cognitive Function in Baked Egg With Quinoa & Tomato Sauce helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Baked Egg With Quinoa & Tomato Sauce strengthens the immune system.
Immune System Support in Baked Egg With Quinoa & Tomato Sauce helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports hormonal balance.
Hormonal Balance in Baked Egg With Quinoa & Tomato Sauce helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports skin health.
Skin Health in Baked Egg With Quinoa & Tomato Sauce is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports detoxification.
Detoxification in Baked Egg With Quinoa & Tomato Sauce assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Baked Egg With Quinoa & Tomato Sauce supports fetal development.
Fetal Development in Baked Egg With Quinoa & Tomato Sauce is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Baked Egg With Quinoa & Tomato Sauce helps regulate metabolism.
Metabolism Regulation in Baked Egg With Quinoa & Tomato Sauce ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Baked Egg With Quinoa & Tomato Sauce promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Baked Egg With Quinoa & Tomato Sauce is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Baked Egg With Quinoa & Tomato Sauce boosts immune system
Boosts Immune System in Baked Egg With Quinoa & Tomato Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baked Egg With Quinoa & Tomato Sauce promotes wound healing
Promotes Wound Healing in Baked Egg With Quinoa & Tomato Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baked Egg With Quinoa & Tomato Sauce supports growth and development
Supports Growth and Development in Baked Egg With Quinoa & Tomato Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baked Egg With Quinoa & Tomato Sauce enhances brain function
Enhances Brain Function in Baked Egg With Quinoa & Tomato Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baked Egg With Quinoa & Tomato Sauce regulates hormonal balance
Regulates Hormonal Balance in Baked Egg With Quinoa & Tomato Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baked Egg With Quinoa & Tomato Sauce supports healthy vision
Supports Healthy Vision in Baked Egg With Quinoa & Tomato Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baked Egg With Quinoa & Tomato Sauce improves digestive health
Improves Digestive Health in Baked Egg With Quinoa & Tomato Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baked Egg With Quinoa & Tomato Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baked Egg With Quinoa & Tomato Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baked Egg With Quinoa & Tomato Sauce reduces inflammation
Reduces Inflammation in Baked Egg With Quinoa & Tomato Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Baked Egg With Quinoa & Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.