Organic Quinoa with Tomato Bruschetta Sauce

World Gourmet

Total Energy

260

kcal

51.76

% from carbs

9.41

% from protein

38.82

% from fats

In 210 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

800mg

34.8%

Potassium, K

470mg

10%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Quinoa with Tomato Bruschetta Sauce

A typical serving 1 package of Organic Quinoa with Tomato Bruschetta Sauce (210 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Quinoa with Tomato Bruschetta Sauce depends on the ingredients and preparation method. On average, one serving 1 package (210 grams) of Organic Quinoa with Tomato Bruschetta Sauce contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Quinoa with Tomato Bruschetta Sauce depends on the ingredients exists in it. On average, 1 package of Organic Quinoa with Tomato Bruschetta Sauce (about 210 grams) contains approximately 6 grams of protein.

On average, 1 package (about 210 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 210 grams) contains about 33 grams of carbohydrates.

Organic Quinoa with Tomato Bruschetta Sauce contains approximately 6 grams of fiber in 1 package (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Organic Quinoa with Tomato Bruschetta Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.