Karigadab (Karanji / Gujhiya)

Vegetarian

Total Energy

350

kcal

53.1

% from carbs

7.08

% from protein

39.82

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

20g

Protein

6g

12%

Water

50g

Sucrose

8g

Glucose

5g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

1.5mg

Iodine, I

50UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

6UG

Folic acid

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Karigadab (Karanji / Gujhiya)

A typical serving 3 pcs of Karigadab (Karanji / Gujhiya) (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karigadab (Karanji / Gujhiya) depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Karigadab (Karanji / Gujhiya) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karigadab (Karanji / Gujhiya) depends on the ingredients exists in it. On average, 3 pcs of Karigadab (Karanji / Gujhiya) (about 150 grams) contains approximately 6 grams of protein.

On average, 3 pcs (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 45 grams of carbohydrates.

Karigadab (Karanji / Gujhiya) contains approximately 4 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karanji

Common Food

150 kcal

Karanji (Gujiya)

Sweet, Rich in flavor

300 kcal

Matar Karanji / Gujiya

Snack, Vegetarian

180 kcal

Baked Modak and Karanji / Gujiya

Dessert, Vegetarian

450 kcal

Moong Dal Ghughra (Gujiya / Karanji)

Snack, Vegetarian

200 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 350 calories?

The amount of exercise required to burn off 3 pcs Karigadab (Karanji / Gujhiya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.