Karigadab (Karanji / Gujhiya)

Vegetarian

7.08

% from protein

53.1

% from carbs

53.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
116.7
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.7 g
8.3%
Polyunsaturated 1 g
Monounsaturated 2.3 g
Sodium, Na 100 mg
4.3%
Potassium, K 116.7 mg
2.5%
Total Carbohydrates 15 g
5.5%
Fiber 1.3 g
4.8%
Sugars 5 g
10%
Starch 6.7 g
Protein 2 g
4%
Water 16.7 g
Vitamin A, RAE 16.7 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 3.3 mg
Biotin 2 UG
Folic acid 6 UG
Calcium 33.3 mg
Iron 1 mg
Magnesium 5 mg
Zinc 0.5 mg
Iodine 16.7 UG
Sucrose 2.7 g
Glucose 1.7 g
Lactose 0.7 g

More items Like Karigadab (Karanji / Gujhiya)

Karanji

Common Food

150 kcal
Karanji (Gujiya)

Sweet, Rich in flavor

300 kcal
Matar Karanji / Gujiya

Snack, Vegetarian

180 kcal
Baked Modak and Karanji / Gujiya

Dessert, Vegetarian

450 kcal
Moong Dal Ghughra (Gujiya / Karanji)

Snack, Vegetarian

200 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Karigadab (Karanji / Gujhiya) Nutrients FAQs

Nutrients

What is the calorie content of Karigadab (Karanji / Gujhiya)?

A typical serving 3 pcs (150 grams) of Karigadab (Karanji / Gujhiya) contains approximately 350 calories.

You can check the exact calorie content by logging Karigadab (Karanji / Gujhiya) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Karigadab (Karanji / Gujhiya) have?

The amount of fat in Karigadab (Karanji / Gujhiya) depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Karigadab (Karanji / Gujhiya) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Karigadab (Karanji / Gujhiya) have?

The protein content in Karigadab (Karanji / Gujhiya) depends on the ingredients exists in it. On average, 3 pcs (150 grams) of Karigadab (Karanji / Gujhiya) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Karigadab (Karanji / Gujhiya), Download Nutribit app for healthier you!

How much sugar does a Karigadab (Karanji / Gujhiya) have?

On average, 3 pcs (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karigadab (Karanji / Gujhiya).

How Much carbohydrates (carbs) is in Karigadab (Karanji / Gujhiya)?

The amount of carbohydrates (carbs) in Karigadab (Karanji / Gujhiya) depends on its serving size and preparation. On average, 3 pcs (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Karigadab (Karanji / Gujhiya).

How Much Fiber is in Karigadab (Karanji / Gujhiya)?

Karigadab (Karanji / Gujhiya) contains approximately 4 grams of fiber in 3 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Karigadab (Karanji / Gujhiya) for healthier you!

What vitamins and minerals are in a Karigadab (Karanji / Gujhiya)?

Vitamins in Karigadab (Karanji / Gujhiya):

  • Vitamin C:Karigadab (Karanji / Gujhiya) has 10 mg of Vitamin C.

Karigadab (Karanji / Gujhiya) contains following minerals:

  • Karigadab (Karanji / Gujhiya) has 100mg of Calcium.
  • Karigadab (Karanji / Gujhiya) has 300mg of Sodium, Na.
  • Karigadab (Karanji / Gujhiya) has 350mg of Potassium, K.
  • Karigadab (Karanji / Gujhiya) has 3mg of Iron.

General

Does Karigadab (Karanji / Gujhiya) contain caffeine?

Karigadab (Karanji / Gujhiya) does not contain any caffeine.

Does Karigadab (Karanji / Gujhiya) contain alcohol?

Karigadab (Karanji / Gujhiya) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Karigadab (Karanji / Gujhiya)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karigadab (Karanji / Gujhiya) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Karigadab (Karanji / Gujhiya) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Karigadab (Karanji / Gujhiya) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karigadab (Karanji / Gujhiya) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Karigadab (Karanji / Gujhiya) for free?

Yes! Since Karigadab (Karanji / Gujhiya) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Karigadab (Karanji / Gujhiya) with water tracking feature?

Nutribit automatically calculates the water content of Karigadab (Karanji / Gujhiya) and adds it to your daily hydration log. Simply log Karigadab (Karanji / Gujhiya) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Karigadab (Karanji / Gujhiya) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Karigadab (Karanji / Gujhiya) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Karigadab (Karanji / Gujhiya) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Karigadab (Karanji / Gujhiya) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Karigadab (Karanji / Gujhiya)

Total Carbohydrates in Karigadab (Karanji / Gujhiya) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Karigadab (Karanji / Gujhiya) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Karigadab (Karanji / Gujhiya) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Karigadab (Karanji / Gujhiya) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Karigadab (Karanji / Gujhiya) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) aids weight management by helping you feel full longer.

Fiber-rich carbs from Karigadab (Karanji / Gujhiya) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) enhances brain function and helps improve memory and focus.

Glucose from Karigadab (Karanji / Gujhiya) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Karigadab (Karanji / Gujhiya) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) promotes gut health by feeding beneficial gut bacteria.

Fiber in Karigadab (Karanji / Gujhiya) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Karigadab (Karanji / Gujhiya) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Karigadab (Karanji / Gujhiya) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Karigadab (Karanji / Gujhiya), help regulate blood pressure and reduce hypertension risk.

Iodine in Karigadab (Karanji / Gujhiya) supports thyroid health.

Thyroid Health in Karigadab (Karanji / Gujhiya) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Karigadab (Karanji / Gujhiya) supports cognitive function.

Cognitive Function in Karigadab (Karanji / Gujhiya) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Karigadab (Karanji / Gujhiya) strengthens the immune system.

Immune System Support in Karigadab (Karanji / Gujhiya) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Karigadab (Karanji / Gujhiya) supports hormonal balance.

Hormonal Balance in Karigadab (Karanji / Gujhiya) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Karigadab (Karanji / Gujhiya) supports skin health.

Skin Health in Karigadab (Karanji / Gujhiya) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Karigadab (Karanji / Gujhiya) supports detoxification.

Detoxification in Karigadab (Karanji / Gujhiya) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Karigadab (Karanji / Gujhiya) supports fetal development.

Fetal Development in Karigadab (Karanji / Gujhiya) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Karigadab (Karanji / Gujhiya) helps regulate metabolism.

Metabolism Regulation in Karigadab (Karanji / Gujhiya) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Karigadab (Karanji / Gujhiya) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Karigadab (Karanji / Gujhiya) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Karigadab (Karanji / Gujhiya) boosts immune system

Boosts Immune System in Karigadab (Karanji / Gujhiya) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Karigadab (Karanji / Gujhiya) promotes wound healing

Promotes Wound Healing in Karigadab (Karanji / Gujhiya) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Karigadab (Karanji / Gujhiya) supports growth and development

Supports Growth and Development in Karigadab (Karanji / Gujhiya) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Karigadab (Karanji / Gujhiya) improves skin health

Improves Skin Health in Karigadab (Karanji / Gujhiya) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Karigadab (Karanji / Gujhiya) enhances brain function

Enhances Brain Function in Karigadab (Karanji / Gujhiya) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Karigadab (Karanji / Gujhiya) regulates hormonal balance

Regulates Hormonal Balance in Karigadab (Karanji / Gujhiya) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Karigadab (Karanji / Gujhiya) supports healthy vision

Supports Healthy Vision in Karigadab (Karanji / Gujhiya) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Karigadab (Karanji / Gujhiya) improves digestive health

Improves Digestive Health in Karigadab (Karanji / Gujhiya) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Karigadab (Karanji / Gujhiya) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Karigadab (Karanji / Gujhiya) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Karigadab (Karanji / Gujhiya) reduces inflammation

Reduces Inflammation in Karigadab (Karanji / Gujhiya) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 3 pcs Karigadab (Karanji / Gujhiya)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP