Baked Modak and Karanji / Gujiya

Dessert, Vegetarian

Total Energy

450

kcal

54.55

% from carbs

4.55

% from protein

40.91

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

40g

Protein

5g

10%

Water

80g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Modak and Karanji / Gujiya

A typical serving 3 pcs of Baked Modak and Karanji / Gujiya (180 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Modak and Karanji / Gujiya depends on the ingredients and preparation method. On average, one serving 3 pcs (180 grams) of Baked Modak and Karanji / Gujiya contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Modak and Karanji / Gujiya depends on the ingredients exists in it. On average, 3 pcs of Baked Modak and Karanji / Gujiya (about 180 grams) contains approximately 5 grams of protein.

On average, 3 pcs (about 180 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 180 grams) contains about 60 grams of carbohydrates.

Baked Modak and Karanji / Gujiya contains approximately 5 grams of fiber in 3 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 3 pcs Baked Modak and Karanji / Gujiya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.