Matar Karanji / Gujiya

Snack, Vegetarian

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 150 mg
3.2%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 5 g
10%

Water 20 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 2 g

Glucose 2 g

Matar Karanji / Gujiya Nutrients FAQs

Nutrients

What is the calorie content of Matar Karanji / Gujiya?

A typical serving 1 Piece (50 grams) of Matar Karanji / Gujiya contains approximately 180 calories.

You can check the exact calorie content by logging Matar Karanji / Gujiya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Matar Karanji / Gujiya have?

The amount of fat in Matar Karanji / Gujiya depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Matar Karanji / Gujiya contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Matar Karanji / Gujiya have?

The protein content in Matar Karanji / Gujiya depends on the ingredients exists in it. On average, 1 Piece (50 grams) of Matar Karanji / Gujiya contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Matar Karanji / Gujiya, Download Nutribit app for healthier you!

How much sugar does a Matar Karanji / Gujiya have?

On average, 1 Piece (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Matar Karanji / Gujiya.

How Much carbohydrates (carbs) is in Matar Karanji / Gujiya?

The amount of carbohydrates (carbs) in Matar Karanji / Gujiya depends on its serving size and preparation. On average, 1 Piece (50 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Matar Karanji / Gujiya.

How Much Fiber is in Matar Karanji / Gujiya?

Matar Karanji / Gujiya contains approximately 2 grams of fiber in 1 Piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Matar Karanji / Gujiya for healthier you!

What vitamins and minerals are in a Matar Karanji / Gujiya?

Vitamins in Matar Karanji / Gujiya:

  • Vitamin C:Matar Karanji / Gujiya has 2 mg of Vitamin C.

Matar Karanji / Gujiya contains following minerals:

  • Matar Karanji / Gujiya has 50mg of Calcium.
  • Matar Karanji / Gujiya has 200mg of Sodium, Na.
  • Matar Karanji / Gujiya has 150mg of Potassium, K.
  • Matar Karanji / Gujiya has 1mg of Iron.

General

Does Matar Karanji / Gujiya contain caffeine?

Matar Karanji / Gujiya does not contain any caffeine.

Does Matar Karanji / Gujiya contain alcohol?

Matar Karanji / Gujiya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Matar Karanji / Gujiya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Matar Karanji / Gujiya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Matar Karanji / Gujiya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Matar Karanji / Gujiya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Matar Karanji / Gujiya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Matar Karanji / Gujiya for free?

Yes! Since Matar Karanji / Gujiya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Matar Karanji / Gujiya with water tracking feature?

Nutribit automatically calculates the water content of Matar Karanji / Gujiya and adds it to your daily hydration log. Simply log Matar Karanji / Gujiya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Matar Karanji / Gujiya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Matar Karanji / Gujiya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Matar Karanji / Gujiya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Matar Karanji / Gujiya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Matar Karanji / Gujiya

How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Matar Karanji / Gujiya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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