Moong Dal Ghughra (Gujiya / Karanji)
Snack, Vegetarian
12
% from protein52
% from carbs52
% from fatNutrition Facts
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Moong Dal Ghughra (Gujiya / Karanji) Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Ghughra (Gujiya / Karanji) has 10 mg of Vitamin C.
- Moong Dal Ghughra (Gujiya / Karanji) has 30mg of Calcium.
- Moong Dal Ghughra (Gujiya / Karanji) has 200mg of Sodium, Na.
- Moong Dal Ghughra (Gujiya / Karanji) has 400mg of Potassium, K.
- Moong Dal Ghughra (Gujiya / Karanji) has 1.5mg of Iron.
What is the calorie content of Moong Dal Ghughra (Gujiya / Karanji)?
A typical serving 1 piece (100 grams) of Moong Dal Ghughra (Gujiya / Karanji) contains approximately 200 calories.
You can check the exact calorie content by logging Moong Dal Ghughra (Gujiya / Karanji) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Ghughra (Gujiya / Karanji) have?
The amount of fat in Moong Dal Ghughra (Gujiya / Karanji) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Moong Dal Ghughra (Gujiya / Karanji) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Ghughra (Gujiya / Karanji) have?
The protein content in Moong Dal Ghughra (Gujiya / Karanji) depends on the ingredients exists in it. On average, 1 piece (100 grams) of Moong Dal Ghughra (Gujiya / Karanji) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Ghughra (Gujiya / Karanji), Download Nutribit app for healthier you!
How much sugar does a Moong Dal Ghughra (Gujiya / Karanji) have?
On average, 1 piece (100 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Ghughra (Gujiya / Karanji).
How Much carbohydrates (carbs) is in Moong Dal Ghughra (Gujiya / Karanji)?
The amount of carbohydrates (carbs) in Moong Dal Ghughra (Gujiya / Karanji) depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Ghughra (Gujiya / Karanji).
How Much Fiber is in Moong Dal Ghughra (Gujiya / Karanji)?
Moong Dal Ghughra (Gujiya / Karanji) contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Ghughra (Gujiya / Karanji) for healthier you!
What vitamins and minerals are in a Moong Dal Ghughra (Gujiya / Karanji)?
Vitamins in Moong Dal Ghughra (Gujiya / Karanji):
Moong Dal Ghughra (Gujiya / Karanji) contains following minerals:
General
Does Moong Dal Ghughra (Gujiya / Karanji) contain caffeine?
Moong Dal Ghughra (Gujiya / Karanji) does not contain any caffeine.
Does Moong Dal Ghughra (Gujiya / Karanji) contain alcohol?
Moong Dal Ghughra (Gujiya / Karanji) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Ghughra (Gujiya / Karanji)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Ghughra (Gujiya / Karanji) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Ghughra (Gujiya / Karanji) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Ghughra (Gujiya / Karanji) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Ghughra (Gujiya / Karanji) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Ghughra (Gujiya / Karanji) for free?
Yes! Since Moong Dal Ghughra (Gujiya / Karanji) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Ghughra (Gujiya / Karanji) with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Ghughra (Gujiya / Karanji) and adds it to your daily hydration log. Simply log Moong Dal Ghughra (Gujiya / Karanji) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Ghughra (Gujiya / Karanji) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Ghughra (Gujiya / Karanji) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Ghughra (Gujiya / Karanji) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Ghughra (Gujiya / Karanji) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Ghughra (Gujiya / Karanji)
Fiber in Moong Dal Ghughra (Gujiya / Karanji) supports digestion.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) supports heart health.
Soluble fiber in Moong Dal Ghughra (Gujiya / Karanji) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) aids in weight management.
Fiber-rich foods in Moong Dal Ghughra (Gujiya / Karanji) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) regulates blood sugar.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) promotes gut health.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Ghughra (Gujiya / Karanji) is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) improves skin health.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) helps lower blood pressure.
Adequate fiber in Moong Dal Ghughra (Gujiya / Karanji) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) boosts immune function.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) reduces the risk of type 2 diabetes.
Fiber in Moong Dal Ghughra (Gujiya / Karanji) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports thyroid health.
Thyroid Health in Moong Dal Ghughra (Gujiya / Karanji) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports cognitive function.
Cognitive Function in Moong Dal Ghughra (Gujiya / Karanji) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) strengthens the immune system.
Immune System Support in Moong Dal Ghughra (Gujiya / Karanji) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports hormonal balance.
Hormonal Balance in Moong Dal Ghughra (Gujiya / Karanji) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports skin health.
Skin Health in Moong Dal Ghughra (Gujiya / Karanji) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports detoxification.
Detoxification in Moong Dal Ghughra (Gujiya / Karanji) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) supports fetal development.
Fetal Development in Moong Dal Ghughra (Gujiya / Karanji) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) helps regulate metabolism.
Metabolism Regulation in Moong Dal Ghughra (Gujiya / Karanji) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Moong Dal Ghughra (Gujiya / Karanji) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Moong Dal Ghughra (Gujiya / Karanji) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Moong Dal Ghughra (Gujiya / Karanji)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.