Moong Dal Ghughra (Gujiya / Karanji)
Snack, Vegetarian
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
2g
Monounsaturated
4g
Sodium, Na
200mg
8.7%
Potassium, K
400mg
8.5%
Total Carbohydrates
26g
9.5%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
14g
Protein
6g
12%
Water
80g
Sucrose
2g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
10mg
Vitamin D (D2 + D3)
0.2UG
Vitamin E
1MG_ATE
Biotin
2UG
Folic acid
60UG
Iron, Fe
1.5mg
Calcium, Ca
30mg
Zinc, Zn
1mg
Magnesium, Mg
15mg
Iodine, I
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Moong Dal Ghughra (Gujiya / Karanji)?
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The amount of exercise required to burn off 1 piece Moong Dal Ghughra (Gujiya / Karanji)
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.