Moong Dal Ghughra (Gujiya / Karanji)

Snack, Vegetarian

Total Energy

200

kcal

52

% from carbs

12

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

14g

Protein

6g

12%

Water

80g

Sucrose

2g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Ghughra (Gujiya / Karanji)

A typical serving 1 piece of Moong Dal Ghughra (Gujiya / Karanji) (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Ghughra (Gujiya / Karanji) depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Moong Dal Ghughra (Gujiya / Karanji) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Ghughra (Gujiya / Karanji) depends on the ingredients exists in it. On average, 1 piece of Moong Dal Ghughra (Gujiya / Karanji) (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 26 grams of carbohydrates.

Moong Dal Ghughra (Gujiya / Karanji) contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Moong Dal Ghughra (Gujiya / Karanji)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.