Malpua With Rose And Saffron Syrup

Dessert, Vegetarian

Total Energy

350

kcal

60.98

% from carbs

6.1

% from protein

32.93

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Trans Fats

0.3g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

18g

Protein

5g

10%

Water

70g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malpua With Rose And Saffron Syrup

A typical serving 1 Serving of Malpua With Rose And Saffron Syrup (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malpua With Rose And Saffron Syrup depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Malpua With Rose And Saffron Syrup contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malpua With Rose And Saffron Syrup depends on the ingredients exists in it. On average, 1 Serving of Malpua With Rose And Saffron Syrup (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 50 grams of carbohydrates.

Malpua With Rose And Saffron Syrup contains approximately 2 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Malpua With Rose And Saffron Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.