Zarda Pulav (Rice Flavoured With Nuts And Saffron)

Vegetarian

Total Energy

450

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

35g

Protein

8g

16%

Water

70g

Sucrose

12g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

4.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

6UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zarda Pulav (Rice Flavoured With Nuts And Saffron)

A typical serving 1 bowl of Zarda Pulav (Rice Flavoured With Nuts And Saffron) (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zarda Pulav (Rice Flavoured With Nuts And Saffron) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Zarda Pulav (Rice Flavoured With Nuts And Saffron) contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zarda Pulav (Rice Flavoured With Nuts And Saffron) depends on the ingredients exists in it. On average, 1 bowl of Zarda Pulav (Rice Flavoured With Nuts And Saffron) (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Zarda Pulav (Rice Flavoured With Nuts And Saffron) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Zarda Pulav (Rice Flavoured With Nuts And Saffron)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.