Zarda Pulav (Rice Flavoured With Nuts And Saffron)
Vegetarian
Total Energy
450
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
16g
24.6%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
9g
Sodium, Na
350mg
15.2%
Potassium, K
500mg
10.6%
Total Carbohydrates
60g
21.8%
Fiber
5g
17.9%
Sugars
15g
30%
Starch
35g
Protein
8g
16%
Water
70g
Sucrose
12g
Glucose
2g
Calcium, Ca
200mg
Iron, Fe
3mg
Magnesium, Mg
50mg
Zinc, Zn
2mg
Iodine, I
10UG
Vitamin A, RAE
150UG
Vitamin D (D2 + D3)
0.4UG
Vitamin E
4.2MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
6UG
Folic acid
80UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Zarda Pulav (Rice Flavoured With Nuts And Saffron)?
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How Much carbohydrates (carbs) is in Zarda Pulav (Rice Flavoured With Nuts And Saffron)?
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How Much Fiber is in Zarda Pulav (Rice Flavoured With Nuts And Saffron)?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.