Ragi Malpua With Rabri

Vegetarian

10

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 5.4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 20 g
40%

Starch 18 g

Protein 8 g
16%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 100 UG

Calcium 200 mg

Iron 2 mg

Magnesium 40 mg

Zinc 0.5 mg

Sucrose 12 g

Glucose 5 g

Lactose 8 g

Ragi Malpua With Rabri Nutrients FAQs

Nutrients

What is the calorie content of Ragi Malpua With Rabri?

A typical serving 1 serving (200 grams) of Ragi Malpua With Rabri contains approximately 350 calories.

You can check the exact calorie content by logging Ragi Malpua With Rabri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi Malpua With Rabri have?

The amount of fat in Ragi Malpua With Rabri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Ragi Malpua With Rabri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi Malpua With Rabri have?

The protein content in Ragi Malpua With Rabri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Ragi Malpua With Rabri contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi Malpua With Rabri, Download Nutribit app for healthier you!

How much sugar does a Ragi Malpua With Rabri have?

On average, 1 serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi Malpua With Rabri.

How Much carbohydrates (carbs) is in Ragi Malpua With Rabri?

The amount of carbohydrates (carbs) in Ragi Malpua With Rabri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi Malpua With Rabri.

How Much Fiber is in Ragi Malpua With Rabri?

Ragi Malpua With Rabri contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi Malpua With Rabri for healthier you!

What vitamins and minerals are in a Ragi Malpua With Rabri?

Vitamins in Ragi Malpua With Rabri:

  • Vitamin C:Ragi Malpua With Rabri has 5 mg of Vitamin C.

Ragi Malpua With Rabri contains following minerals:

  • Ragi Malpua With Rabri has 200mg of Calcium.
  • Ragi Malpua With Rabri has 400mg of Sodium, Na.
  • Ragi Malpua With Rabri has 300mg of Potassium, K.
  • Ragi Malpua With Rabri has 2mg of Iron.

General

Does Ragi Malpua With Rabri contain caffeine?

Ragi Malpua With Rabri does not contain any caffeine.

Does Ragi Malpua With Rabri contain alcohol?

Ragi Malpua With Rabri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi Malpua With Rabri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi Malpua With Rabri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi Malpua With Rabri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi Malpua With Rabri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi Malpua With Rabri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi Malpua With Rabri for free?

Yes! Since Ragi Malpua With Rabri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi Malpua With Rabri with water tracking feature?

Nutribit automatically calculates the water content of Ragi Malpua With Rabri and adds it to your daily hydration log. Simply log Ragi Malpua With Rabri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi Malpua With Rabri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi Malpua With Rabri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi Malpua With Rabri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi Malpua With Rabri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi Malpua With Rabri

Total Carbohydrates in Ragi Malpua With Rabri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ragi Malpua With Rabri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ragi Malpua With Rabri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ragi Malpua With Rabri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ragi Malpua With Rabri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ragi Malpua With Rabri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ragi Malpua With Rabri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ragi Malpua With Rabri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ragi Malpua With Rabri aids weight management by helping you feel full longer.

Fiber-rich carbs from Ragi Malpua With Rabri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ragi Malpua With Rabri enhances brain function and helps improve memory and focus.

Glucose from Ragi Malpua With Rabri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ragi Malpua With Rabri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ragi Malpua With Rabri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ragi Malpua With Rabri promotes gut health by feeding beneficial gut bacteria.

Fiber in Ragi Malpua With Rabri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ragi Malpua With Rabri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ragi Malpua With Rabri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ragi Malpua With Rabri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ragi Malpua With Rabri, help regulate blood pressure and reduce hypertension risk.

Protein in Ragi Malpua With Rabri supports building and repairing tissues.

Builds and repairs tissues in Ragi Malpua With Rabri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ragi Malpua With Rabri supports immune function.

Supports immune function in Ragi Malpua With Rabri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ragi Malpua With Rabri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ragi Malpua With Rabri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ragi Malpua With Rabri provides energy.

Provides energy in Ragi Malpua With Rabri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ragi Malpua With Rabri supports muscle growth and strength.

Supports muscle growth and strength in Ragi Malpua With Rabri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ragi Malpua With Rabri helps in weight management.

Helps in weight management in Ragi Malpua With Rabri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ragi Malpua With Rabri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ragi Malpua With Rabri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ragi Malpua With Rabri supports bone health.

Supports bone health in Ragi Malpua With Rabri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ragi Malpua With Rabri improves skin, hair, and nails.

Improves skin, hair, and nails in Ragi Malpua With Rabri is essential for the health and growth of hair, skin, and nails.

Protein in Ragi Malpua With Rabri regulates blood sugar levels.

Regulates blood sugar levels in Ragi Malpua With Rabri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ragi Malpua With Rabri supports bone health.

Calcium in Ragi Malpua With Rabri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ragi Malpua With Rabri supports muscle function.

Calcium in Ragi Malpua With Rabri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ragi Malpua With Rabri supports heart health.

Calcium in Ragi Malpua With Rabri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ragi Malpua With Rabri supports nerve transmission.

Calcium in Ragi Malpua With Rabri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ragi Malpua With Rabri supports blood clotting.

Calcium in Ragi Malpua With Rabri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ragi Malpua With Rabri supports hormonal secretion.

Calcium in Ragi Malpua With Rabri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ragi Malpua With Rabri supports weight management.

Calcium in Ragi Malpua With Rabri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ragi Malpua With Rabri supports dental health.

Calcium in Ragi Malpua With Rabri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ragi Malpua With Rabri supports blood pressure regulation.

Calcium in Ragi Malpua With Rabri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ragi Malpua With Rabri supports fluid balance.

Maintains Fluid Balance in Ragi Malpua With Rabri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ragi Malpua With Rabri supports nerve function.

Supports Nerve Function in Ragi Malpua With Rabri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ragi Malpua With Rabri helps regulate blood pressure.

Regulates Blood Pressure in Ragi Malpua With Rabri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ragi Malpua With Rabri supports muscle function.

Aids Muscle Function in Ragi Malpua With Rabri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ragi Malpua With Rabri aids nutrient absorption.

Improves Nutrient Absorption in Ragi Malpua With Rabri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ragi Malpua With Rabri helps balance pH levels.

Balances pH Levels in Ragi Malpua With Rabri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ragi Malpua With Rabri supports bone health.

Supports Bone Health in Ragi Malpua With Rabri helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Ragi Malpua With Rabri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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