Omelette With Avocado Dressing

World Breakfast, Eggetarian

Total Energy

300

kcal

14.29

% from carbs

21.43

% from protein

64.29

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

200mg

66.7%

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

15g

30%

Water

150g

Sucrose

1g

Glucose

0.5g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

2UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette With Avocado Dressing

A typical serving 1 serving of Omelette With Avocado Dressing (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette With Avocado Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Omelette With Avocado Dressing contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette With Avocado Dressing depends on the ingredients exists in it. On average, 1 serving of Omelette With Avocado Dressing (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Omelette With Avocado Dressing contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Omelette With Avocado Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.