Omelette With Avocado Dressing

World Breakfast, Eggetarian

21.43

% from protein

14.29

% from carbs

14.29

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 8 g

Cholesterol 200 mg
66.7%

Sodium, Na 100 mg
4.3%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 2 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 30 mg

Biotin 2 UG

Folic acid 35 UG

Calcium 100 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 1 g

Glucose 0.5 g

Omelette With Avocado Dressing Nutrients FAQs

Nutrients

What is the calorie content of Omelette With Avocado Dressing?

A typical serving 1 serving (200 grams) of Omelette With Avocado Dressing contains approximately 300 calories.

You can check the exact calorie content by logging Omelette With Avocado Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette With Avocado Dressing have?

The amount of fat in Omelette With Avocado Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Omelette With Avocado Dressing contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette With Avocado Dressing have?

The protein content in Omelette With Avocado Dressing depends on the ingredients exists in it. On average, 1 serving (200 grams) of Omelette With Avocado Dressing contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Omelette With Avocado Dressing, Download Nutribit app for healthier you!

How much sugar does a Omelette With Avocado Dressing have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelette With Avocado Dressing.

How Much carbohydrates (carbs) is in Omelette With Avocado Dressing?

The amount of carbohydrates (carbs) in Omelette With Avocado Dressing depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omelette With Avocado Dressing.

How Much Fiber is in Omelette With Avocado Dressing?

Omelette With Avocado Dressing contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Omelette With Avocado Dressing for healthier you!

What vitamins and minerals are in a Omelette With Avocado Dressing?

Vitamins in Omelette With Avocado Dressing:

  • Vitamin C:Omelette With Avocado Dressing has 30 mg of Vitamin C.

Omelette With Avocado Dressing contains following minerals:

  • Omelette With Avocado Dressing has 100mg of Calcium.
  • Omelette With Avocado Dressing has 100mg of Sodium, Na.
  • Omelette With Avocado Dressing has 400mg of Potassium, K.
  • Omelette With Avocado Dressing has 2.5mg of Iron.

General

Does Omelette With Avocado Dressing contain caffeine?

Omelette With Avocado Dressing does not contain any caffeine.

Does Omelette With Avocado Dressing contain alcohol?

Omelette With Avocado Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omelette With Avocado Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette With Avocado Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette With Avocado Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette With Avocado Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette With Avocado Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette With Avocado Dressing for free?

Yes! Since Omelette With Avocado Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette With Avocado Dressing with water tracking feature?

Nutribit automatically calculates the water content of Omelette With Avocado Dressing and adds it to your daily hydration log. Simply log Omelette With Avocado Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette With Avocado Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette With Avocado Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette With Avocado Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette With Avocado Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omelette With Avocado Dressing

Protein in Omelette With Avocado Dressing supports building and repairing tissues.

Builds and repairs tissues in Omelette With Avocado Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omelette With Avocado Dressing supports immune function.

Supports immune function in Omelette With Avocado Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omelette With Avocado Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omelette With Avocado Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omelette With Avocado Dressing provides energy.

Provides energy in Omelette With Avocado Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omelette With Avocado Dressing supports muscle growth and strength.

Supports muscle growth and strength in Omelette With Avocado Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omelette With Avocado Dressing helps in weight management.

Helps in weight management in Omelette With Avocado Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omelette With Avocado Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omelette With Avocado Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omelette With Avocado Dressing supports bone health.

Supports bone health in Omelette With Avocado Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Omelette With Avocado Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Omelette With Avocado Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Omelette With Avocado Dressing regulates blood sugar levels.

Regulates blood sugar levels in Omelette With Avocado Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Omelette With Avocado Dressing boosts immune system

Boosts Immune System in Omelette With Avocado Dressing is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Omelette With Avocado Dressing promotes wound healing

Promotes Wound Healing in Omelette With Avocado Dressing plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Omelette With Avocado Dressing supports growth and development

Supports Growth and Development in Omelette With Avocado Dressing is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Omelette With Avocado Dressing improves skin health

Improves Skin Health in Omelette With Avocado Dressing helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Omelette With Avocado Dressing enhances brain function

Enhances Brain Function in Omelette With Avocado Dressing is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Omelette With Avocado Dressing regulates hormonal balance

Regulates Hormonal Balance in Omelette With Avocado Dressing helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Omelette With Avocado Dressing supports healthy vision

Supports Healthy Vision in Omelette With Avocado Dressing is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Omelette With Avocado Dressing improves digestive health

Improves Digestive Health in Omelette With Avocado Dressing supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Omelette With Avocado Dressing maintains healthy reproductive function

Maintains Healthy Reproductive Function in Omelette With Avocado Dressing plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Omelette With Avocado Dressing reduces inflammation

Reduces Inflammation in Omelette With Avocado Dressing has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Omelette With Avocado Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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