Crab and Avocado Omelette

Omelette, Rich in protein and healthy fats

22.02

% from protein

14.68

% from carbs

14.68

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 23 g
35.4%

Saturated 9 g
45%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 450 mg
19.6%

Potassium, K 800 mg
17%

Total Carbohydrates 12 g
4.4%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 18 g
36%

Water 120 g

Vitamin A, RAE 700 UG

Vitamin D (D2 + D3) 30 UG

Vitamin E 3 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 90 UG

Calcium 160 mg

Iron 2.5 mg

Magnesium 35 mg

Zinc 2 mg

Crab and Avocado Omelette Nutrients FAQs

Nutrients

What is the calorie content of Crab and Avocado Omelette?

A typical serving 1 serving (200 grams) of Crab and Avocado Omelette contains approximately 320 calories.

You can check the exact calorie content by logging Crab and Avocado Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crab and Avocado Omelette have?

The amount of fat in Crab and Avocado Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Crab and Avocado Omelette contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crab and Avocado Omelette have?

The protein content in Crab and Avocado Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Crab and Avocado Omelette contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Crab and Avocado Omelette, Download Nutribit app for healthier you!

How much sugar does a Crab and Avocado Omelette have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crab and Avocado Omelette.

How Much carbohydrates (carbs) is in Crab and Avocado Omelette?

The amount of carbohydrates (carbs) in Crab and Avocado Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crab and Avocado Omelette.

How Much Fiber is in Crab and Avocado Omelette?

Crab and Avocado Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crab and Avocado Omelette for healthier you!

What vitamins and minerals are in a Crab and Avocado Omelette?

Vitamins in Crab and Avocado Omelette:

  • Vitamin C:Crab and Avocado Omelette has 15 mg of Vitamin C.

Crab and Avocado Omelette contains following minerals:

  • Crab and Avocado Omelette has 160mg of Calcium.
  • Crab and Avocado Omelette has 450mg of Sodium, Na.
  • Crab and Avocado Omelette has 800mg of Potassium, K.
  • Crab and Avocado Omelette has 2.5mg of Iron.

General

Does Crab and Avocado Omelette contain caffeine?

Crab and Avocado Omelette does not contain any caffeine.

Does Crab and Avocado Omelette contain alcohol?

Crab and Avocado Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crab and Avocado Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crab and Avocado Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crab and Avocado Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crab and Avocado Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crab and Avocado Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crab and Avocado Omelette for free?

Yes! Since Crab and Avocado Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crab and Avocado Omelette with water tracking feature?

Nutribit automatically calculates the water content of Crab and Avocado Omelette and adds it to your daily hydration log. Simply log Crab and Avocado Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crab and Avocado Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crab and Avocado Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crab and Avocado Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crab and Avocado Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crab and Avocado Omelette

Calcium and Potassium, K in Crab and Avocado Omelette supports bone health.

  • Calcium in Crab and Avocado Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Crab and Avocado Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Crab and Avocado Omelette supports muscle function.

  • Calcium in Crab and Avocado Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Crab and Avocado Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Crab and Avocado Omelette supports building and repairing tissues.

Builds and repairs tissues in Crab and Avocado Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crab and Avocado Omelette supports immune function.

Supports immune function in Crab and Avocado Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crab and Avocado Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crab and Avocado Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crab and Avocado Omelette provides energy.

Provides energy in Crab and Avocado Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crab and Avocado Omelette supports muscle growth and strength.

Supports muscle growth and strength in Crab and Avocado Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crab and Avocado Omelette helps in weight management.

Helps in weight management in Crab and Avocado Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crab and Avocado Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crab and Avocado Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crab and Avocado Omelette supports bone health.

Supports bone health in Crab and Avocado Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crab and Avocado Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Crab and Avocado Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Crab and Avocado Omelette regulates blood sugar levels.

Regulates blood sugar levels in Crab and Avocado Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Crab and Avocado Omelette supports heart health.

Calcium in Crab and Avocado Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Crab and Avocado Omelette supports nerve transmission.

Calcium in Crab and Avocado Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crab and Avocado Omelette supports blood clotting.

Calcium in Crab and Avocado Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crab and Avocado Omelette supports hormonal secretion.

Calcium in Crab and Avocado Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crab and Avocado Omelette supports weight management.

Calcium in Crab and Avocado Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crab and Avocado Omelette supports dental health.

Calcium in Crab and Avocado Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crab and Avocado Omelette supports blood pressure regulation.

Calcium in Crab and Avocado Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Crab and Avocado Omelette supports fluid balance.

Maintains Fluid Balance in Crab and Avocado Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crab and Avocado Omelette supports nerve function.

Supports Nerve Function in Crab and Avocado Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crab and Avocado Omelette helps regulate blood pressure.

Regulates Blood Pressure in Crab and Avocado Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crab and Avocado Omelette supports muscle function.

Aids Muscle Function in Crab and Avocado Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crab and Avocado Omelette aids nutrient absorption.

Improves Nutrient Absorption in Crab and Avocado Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crab and Avocado Omelette helps balance pH levels.

Balances pH Levels in Crab and Avocado Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crab and Avocado Omelette supports bone health.

Supports Bone Health in Crab and Avocado Omelette helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Crab and Avocado Omelette supports heart health.

Supports Heart Health in Crab and Avocado Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Crab and Avocado Omelette supports fluid balance.

Fluid Balance in Crab and Avocado Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Crab and Avocado Omelette supports nerve function.

Nerve Function in Crab and Avocado Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Crab and Avocado Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Crab and Avocado Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Crab and Avocado Omelette helps regulate blood sugar.

Regulates Blood Sugar in Crab and Avocado Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Crab and Avocado Omelette reduces water retention.

Reduces Water Retention in Crab and Avocado Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Crab and Avocado Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Crab and Avocado Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Crab and Avocado Omelette boosts immune system

Boosts Immune System in Crab and Avocado Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crab and Avocado Omelette promotes wound healing

Promotes Wound Healing in Crab and Avocado Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crab and Avocado Omelette supports growth and development

Supports Growth and Development in Crab and Avocado Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crab and Avocado Omelette improves skin health

Improves Skin Health in Crab and Avocado Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crab and Avocado Omelette enhances brain function

Enhances Brain Function in Crab and Avocado Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crab and Avocado Omelette regulates hormonal balance

Regulates Hormonal Balance in Crab and Avocado Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crab and Avocado Omelette supports healthy vision

Supports Healthy Vision in Crab and Avocado Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crab and Avocado Omelette improves digestive health

Improves Digestive Health in Crab and Avocado Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crab and Avocado Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crab and Avocado Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crab and Avocado Omelette reduces inflammation

Reduces Inflammation in Crab and Avocado Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Crab and Avocado Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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