Crab and Avocado Omelette

Omelette, Rich in protein and healthy fats

Total Energy

320

kcal

14.68

% from carbs

22.02

% from protein

63.3

% from fats

In 200 g

% daily value

Total Fat

23g

35.4%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

800mg

17%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

18g

36%

Water

120g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

30UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

160mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crab and Avocado Omelette

A typical serving 1 serving of Crab and Avocado Omelette (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crab and Avocado Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Crab and Avocado Omelette contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crab and Avocado Omelette depends on the ingredients exists in it. On average, 1 serving of Crab and Avocado Omelette (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Crab and Avocado Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Crab and Avocado Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.