Kale Salad, with Avocado Dressing

Good & Delish

Total Energy

350

kcal

34.02

% from carbs

10.31

% from protein

55.67

% from fats

In 255 g

% daily value

Total Fat

24g

36.9%

Saturated

4g

20%

Sodium, Na

231mg

10%

Total Carbohydrates

33g

12%

Fiber

12g

42.9%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

28200IU

Vitamin C, total ascorbic acid

154.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Salad, with Avocado Dressing

A typical serving 1 dressed salad of Kale Salad, with Avocado Dressing (255 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Salad, with Avocado Dressing depends on the ingredients and preparation method. On average, one serving 1 dressed salad (255 grams) of Kale Salad, with Avocado Dressing contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Salad, with Avocado Dressing depends on the ingredients exists in it. On average, 1 dressed salad of Kale Salad, with Avocado Dressing (about 255 grams) contains approximately 10 grams of protein.

On average, 1 dressed salad (about 255 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dressed salad (about 255 grams) contains about 33 grams of carbohydrates.

Kale Salad, with Avocado Dressing contains approximately 12 grams of fiber in 1 dressed salad (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 dressed salad Kale Salad, with Avocado Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.