Prawns and Avocado Omelette

Main, High in protein

Total Energy

320

kcal

11.9

% from carbs

23.81

% from protein

64.29

% from fats

In 150 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Water

70g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns and Avocado Omelette

A typical serving 1 serving of Prawns and Avocado Omelette (150 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns and Avocado Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Prawns and Avocado Omelette contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns and Avocado Omelette depends on the ingredients exists in it. On average, 1 serving of Prawns and Avocado Omelette (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Prawns and Avocado Omelette contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Prawns

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Prawns and Avocado Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.