Sweet Potato & Peas Cutlet

Snack, Vegetarian

Total Energy

300

kcal

58.39

% from carbs

8.76

% from protein

32.85

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

20g

Protein

6g

12%

Water

150g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato & Peas Cutlet

A typical serving 2 pieces of Sweet Potato & Peas Cutlet (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato & Peas Cutlet depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Sweet Potato & Peas Cutlet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato & Peas Cutlet depends on the ingredients exists in it. On average, 2 pieces of Sweet Potato & Peas Cutlet (about 200 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Sweet Potato & Peas Cutlet contains approximately 5 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Sweet Potato & Peas Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.