Sweet Potato & Peas Cutlet
Snack, Vegetarian
8.76
% from protein58.39
% from carbs58.39
% from fatNutrition Facts
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Sweet Potato & Peas Cutlet Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato & Peas Cutlet has 20 mg of Vitamin C.
- Sweet Potato & Peas Cutlet has 50mg of Calcium.
- Sweet Potato & Peas Cutlet has 100mg of Sodium, Na.
- Sweet Potato & Peas Cutlet has 400mg of Potassium, K.
- Sweet Potato & Peas Cutlet has 3mg of Iron.
What is the calorie content of Sweet Potato & Peas Cutlet?
A typical serving 2 pieces (200 grams) of Sweet Potato & Peas Cutlet contains approximately 300 calories.
You can check the exact calorie content by logging Sweet Potato & Peas Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato & Peas Cutlet have?
The amount of fat in Sweet Potato & Peas Cutlet depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Sweet Potato & Peas Cutlet contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato & Peas Cutlet have?
The protein content in Sweet Potato & Peas Cutlet depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Sweet Potato & Peas Cutlet contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato & Peas Cutlet, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato & Peas Cutlet have?
On average, 2 pieces (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Peas Cutlet.
How Much carbohydrates (carbs) is in Sweet Potato & Peas Cutlet?
The amount of carbohydrates (carbs) in Sweet Potato & Peas Cutlet depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato & Peas Cutlet.
How Much Fiber is in Sweet Potato & Peas Cutlet?
Sweet Potato & Peas Cutlet contains approximately 5 grams of fiber in 2 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Peas Cutlet for healthier you!
What vitamins and minerals are in a Sweet Potato & Peas Cutlet?
Vitamins in Sweet Potato & Peas Cutlet:
Sweet Potato & Peas Cutlet contains following minerals:
General
Does Sweet Potato & Peas Cutlet contain caffeine?
Sweet Potato & Peas Cutlet does not contain any caffeine.
Does Sweet Potato & Peas Cutlet contain alcohol?
Sweet Potato & Peas Cutlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato & Peas Cutlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Peas Cutlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato & Peas Cutlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato & Peas Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Peas Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato & Peas Cutlet for free?
Yes! Since Sweet Potato & Peas Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato & Peas Cutlet with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato & Peas Cutlet and adds it to your daily hydration log. Simply log Sweet Potato & Peas Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato & Peas Cutlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Peas Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato & Peas Cutlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato & Peas Cutlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato & Peas Cutlet
Fiber and Zinc in Sweet Potato & Peas Cutlet improves skin health.
Fiber in Sweet Potato & Peas Cutlet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sweet Potato & Peas Cutlet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sweet Potato & Peas Cutlet supports digestion.
Fiber in Sweet Potato & Peas Cutlet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato & Peas Cutlet supports heart health.
Soluble fiber in Sweet Potato & Peas Cutlet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato & Peas Cutlet aids in weight management.
Fiber-rich foods in Sweet Potato & Peas Cutlet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato & Peas Cutlet regulates blood sugar.
Fiber in Sweet Potato & Peas Cutlet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato & Peas Cutlet promotes gut health.
Fiber in Sweet Potato & Peas Cutlet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato & Peas Cutlet lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato & Peas Cutlet is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato & Peas Cutlet helps lower blood pressure.
Adequate fiber in Sweet Potato & Peas Cutlet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato & Peas Cutlet boosts immune function.
Fiber in Sweet Potato & Peas Cutlet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato & Peas Cutlet reduces the risk of type 2 diabetes.
Fiber in Sweet Potato & Peas Cutlet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Sweet Potato & Peas Cutlet supports thyroid health.
Thyroid Health in Sweet Potato & Peas Cutlet is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Sweet Potato & Peas Cutlet supports cognitive function.
Cognitive Function in Sweet Potato & Peas Cutlet helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Sweet Potato & Peas Cutlet strengthens the immune system.
Immune System Support in Sweet Potato & Peas Cutlet helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Sweet Potato & Peas Cutlet supports hormonal balance.
Hormonal Balance in Sweet Potato & Peas Cutlet helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Sweet Potato & Peas Cutlet supports skin health.
Skin Health in Sweet Potato & Peas Cutlet is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Sweet Potato & Peas Cutlet supports detoxification.
Detoxification in Sweet Potato & Peas Cutlet assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Sweet Potato & Peas Cutlet supports fetal development.
Fetal Development in Sweet Potato & Peas Cutlet is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Sweet Potato & Peas Cutlet helps regulate metabolism.
Metabolism Regulation in Sweet Potato & Peas Cutlet ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Sweet Potato & Peas Cutlet promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Sweet Potato & Peas Cutlet is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Sweet Potato & Peas Cutlet boosts immune system
Boosts Immune System in Sweet Potato & Peas Cutlet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sweet Potato & Peas Cutlet promotes wound healing
Promotes Wound Healing in Sweet Potato & Peas Cutlet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sweet Potato & Peas Cutlet supports growth and development
Supports Growth and Development in Sweet Potato & Peas Cutlet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sweet Potato & Peas Cutlet enhances brain function
Enhances Brain Function in Sweet Potato & Peas Cutlet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sweet Potato & Peas Cutlet regulates hormonal balance
Regulates Hormonal Balance in Sweet Potato & Peas Cutlet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sweet Potato & Peas Cutlet supports healthy vision
Supports Healthy Vision in Sweet Potato & Peas Cutlet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sweet Potato & Peas Cutlet improves digestive health
Improves Digestive Health in Sweet Potato & Peas Cutlet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sweet Potato & Peas Cutlet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sweet Potato & Peas Cutlet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sweet Potato & Peas Cutlet reduces inflammation
Reduces Inflammation in Sweet Potato & Peas Cutlet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 2 pieces Sweet Potato & Peas Cutlet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.