Beetroot, Sweet Potato And Oatmeal Cutlet

Appetizer, Vegetarian

8.89

% from protein

61.11

% from carbs

61.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
116.7
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 1.2 g

Sodium, Na 83.3 mg
3.6%

Potassium, K 116.7 mg
2.5%

Total Carbohydrates 18.3 g
6.7%

Fiber 3.3 g
11.9%

Sugars 4 g
8%

Starch 5 g

Protein 2.7 g
5.3%

Water 46.7 g

Vitamin A, RAE 33.3 UG

Vitamin E 0.3 MG_ATE

Vitamin C 6.7 mg

Biotin 1 UG

Folic acid 13.3 UG

Calcium 16.7 mg

Iron 1.3 mg

Magnesium 13.3 mg

Zinc 0.7 mg

Iodine 2 UG

Sucrose 3.3 g

Glucose 1.7 g

Beetroot, Sweet Potato And Oatmeal Cutlet Nutrients FAQs

Nutrients

What is the calorie content of Beetroot, Sweet Potato And Oatmeal Cutlet?

A typical serving 3 Cutlets (300 grams) of Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 350 calories.

You can check the exact calorie content by logging Beetroot, Sweet Potato And Oatmeal Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot, Sweet Potato And Oatmeal Cutlet have?

The amount of fat in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients and preparation method. On average, one serving 3 Cutlets (300 grams) of Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot, Sweet Potato And Oatmeal Cutlet have?

The protein content in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients exists in it. On average, 3 Cutlets (300 grams) of Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot, Sweet Potato And Oatmeal Cutlet, Download Nutribit app for healthier you!

How much sugar does a Beetroot, Sweet Potato And Oatmeal Cutlet have?

On average, 3 Cutlets (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot, Sweet Potato And Oatmeal Cutlet.

How Much carbohydrates (carbs) is in Beetroot, Sweet Potato And Oatmeal Cutlet?

The amount of carbohydrates (carbs) in Beetroot, Sweet Potato And Oatmeal Cutlet depends on its serving size and preparation. On average, 3 Cutlets (300 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot, Sweet Potato And Oatmeal Cutlet.

How Much Fiber is in Beetroot, Sweet Potato And Oatmeal Cutlet?

Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 10 grams of fiber in 3 Cutlets (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot, Sweet Potato And Oatmeal Cutlet for healthier you!

What vitamins and minerals are in a Beetroot, Sweet Potato And Oatmeal Cutlet?

Vitamins in Beetroot, Sweet Potato And Oatmeal Cutlet:

  • Vitamin C:Beetroot, Sweet Potato And Oatmeal Cutlet has 20 mg of Vitamin C.

Beetroot, Sweet Potato And Oatmeal Cutlet contains following minerals:

  • Beetroot, Sweet Potato And Oatmeal Cutlet has 50mg of Calcium.
  • Beetroot, Sweet Potato And Oatmeal Cutlet has 250mg of Sodium, Na.
  • Beetroot, Sweet Potato And Oatmeal Cutlet has 350mg of Potassium, K.
  • Beetroot, Sweet Potato And Oatmeal Cutlet has 4mg of Iron.

General

Does Beetroot, Sweet Potato And Oatmeal Cutlet contain caffeine?

Beetroot, Sweet Potato And Oatmeal Cutlet does not contain any caffeine.

Does Beetroot, Sweet Potato And Oatmeal Cutlet contain alcohol?

Beetroot, Sweet Potato And Oatmeal Cutlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot, Sweet Potato And Oatmeal Cutlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot, Sweet Potato And Oatmeal Cutlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot, Sweet Potato And Oatmeal Cutlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot, Sweet Potato And Oatmeal Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot, Sweet Potato And Oatmeal Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot, Sweet Potato And Oatmeal Cutlet for free?

Yes! Since Beetroot, Sweet Potato And Oatmeal Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot, Sweet Potato And Oatmeal Cutlet with water tracking feature?

Nutribit automatically calculates the water content of Beetroot, Sweet Potato And Oatmeal Cutlet and adds it to your daily hydration log. Simply log Beetroot, Sweet Potato And Oatmeal Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot, Sweet Potato And Oatmeal Cutlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot, Sweet Potato And Oatmeal Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot, Sweet Potato And Oatmeal Cutlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot, Sweet Potato And Oatmeal Cutlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot, Sweet Potato And Oatmeal Cutlet

Fiber and Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet improves skin health.

  • Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beetroot, Sweet Potato And Oatmeal Cutlet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beetroot, Sweet Potato And Oatmeal Cutlet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beetroot, Sweet Potato And Oatmeal Cutlet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beetroot, Sweet Potato And Oatmeal Cutlet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet aids weight management by helping you feel full longer.

Fiber-rich carbs from Beetroot, Sweet Potato And Oatmeal Cutlet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet enhances brain function and helps improve memory and focus.

Glucose from Beetroot, Sweet Potato And Oatmeal Cutlet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beetroot, Sweet Potato And Oatmeal Cutlet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet promotes gut health by feeding beneficial gut bacteria.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beetroot, Sweet Potato And Oatmeal Cutlet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beetroot, Sweet Potato And Oatmeal Cutlet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beetroot, Sweet Potato And Oatmeal Cutlet, help regulate blood pressure and reduce hypertension risk.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet supports building and repairing tissues.

Builds and repairs tissues in Beetroot, Sweet Potato And Oatmeal Cutlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet supports immune function.

Supports immune function in Beetroot, Sweet Potato And Oatmeal Cutlet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beetroot, Sweet Potato And Oatmeal Cutlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet provides energy.

Provides energy in Beetroot, Sweet Potato And Oatmeal Cutlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet supports muscle growth and strength.

Supports muscle growth and strength in Beetroot, Sweet Potato And Oatmeal Cutlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet helps in weight management.

Helps in weight management in Beetroot, Sweet Potato And Oatmeal Cutlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beetroot, Sweet Potato And Oatmeal Cutlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet supports bone health.

Supports bone health in Beetroot, Sweet Potato And Oatmeal Cutlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet improves skin, hair, and nails.

Improves skin, hair, and nails in Beetroot, Sweet Potato And Oatmeal Cutlet is essential for the health and growth of hair, skin, and nails.

Protein in Beetroot, Sweet Potato And Oatmeal Cutlet regulates blood sugar levels.

Regulates blood sugar levels in Beetroot, Sweet Potato And Oatmeal Cutlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet supports digestion.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet supports heart health.

Soluble fiber in Beetroot, Sweet Potato And Oatmeal Cutlet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet aids in weight management.

Fiber-rich foods in Beetroot, Sweet Potato And Oatmeal Cutlet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet regulates blood sugar.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet promotes gut health.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet lowers the risk of colon cancer.

A high-fiber diet from Beetroot, Sweet Potato And Oatmeal Cutlet is linked to a reduced risk of colon cancer.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet helps lower blood pressure.

Adequate fiber in Beetroot, Sweet Potato And Oatmeal Cutlet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet boosts immune function.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet reduces the risk of type 2 diabetes.

Fiber in Beetroot, Sweet Potato And Oatmeal Cutlet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet boosts immune system

Boosts Immune System in Beetroot, Sweet Potato And Oatmeal Cutlet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet promotes wound healing

Promotes Wound Healing in Beetroot, Sweet Potato And Oatmeal Cutlet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet supports growth and development

Supports Growth and Development in Beetroot, Sweet Potato And Oatmeal Cutlet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet enhances brain function

Enhances Brain Function in Beetroot, Sweet Potato And Oatmeal Cutlet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet regulates hormonal balance

Regulates Hormonal Balance in Beetroot, Sweet Potato And Oatmeal Cutlet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet supports healthy vision

Supports Healthy Vision in Beetroot, Sweet Potato And Oatmeal Cutlet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet improves digestive health

Improves Digestive Health in Beetroot, Sweet Potato And Oatmeal Cutlet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot, Sweet Potato And Oatmeal Cutlet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot, Sweet Potato And Oatmeal Cutlet reduces inflammation

Reduces Inflammation in Beetroot, Sweet Potato And Oatmeal Cutlet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 3 Cutlets Beetroot, Sweet Potato And Oatmeal Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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