Beetroot, Sweet Potato And Oatmeal Cutlet

Appetizer, Vegetarian

Total Energy

350

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

3.5g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

10g

35.7%

Sugars

12g

24%

Starch

15g

Protein

8g

16%

Water

140g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Beetroot, Sweet Potato And Oatmeal Cutlet

A typical serving 3 Cutlets of Beetroot, Sweet Potato And Oatmeal Cutlet (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients and preparation method. On average, one serving 3 Cutlets (300 grams) of Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients exists in it. On average, 3 Cutlets of Beetroot, Sweet Potato And Oatmeal Cutlet (about 300 grams) contains approximately 8 grams of protein.

On average, 3 Cutlets (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Cutlets (about 300 grams) contains about 55 grams of carbohydrates.

Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 10 grams of fiber in 3 Cutlets (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Moong Sprouts And Sweet Potato Cutlet

Snack, Vegetarian

250 kcal

Sweet Potato And Moong Sprouts Cutlet

Appetizer, Vegetarian

150 kcal

Sweet Potato & Peas Cutlet

Snack, Vegetarian

300 kcal

Sabudana Sweet Potato Cutlet

Common Food

210 kcal

Sweet Potato & Beetroot Chips

Great Value

150 kcal

Creamy Beetroot and Potato Puree

Vegetarian

100 kcal

Sweet Potato, Parsnip & Beetroot Vegetable Crisps

Marks & Spencer

129 kcal

Sweet & Fiery Beetroot

Tesco Finest

94 kcal

Hommus, Sweet Beetroot

Obela

47 kcal

Sweet Beetroot Crackers

RW Garcia

150 kcal

Oats and Rajma Cutlet

Snack, High Protein Vegetarian

180 kcal

Vegetable Chips, Golden Parsnip, Sweet Potato & Beetroot

Kettle

510 kcal

Chicken and Sweet Potato

Prep Fitness Kitchen (UK)

490 kcal

Sweet Potato and Harissa

President's Choice

50 kcal

Sweet And Spicy Tofu Salad With Beetroot

Continental, Dinner

300 kcal

Red Beans And Oats Cutlet

Snack, Vegetarian

250 kcal

Barnyard Millet And Mushroom Cutlet

Vegetarian

190 kcal

Sweet Whole Pickled Beetroot

Tesco

18 kcal

Sliced Beetroot, Pickled Sweet

Waitrose

55 kcal

Sweet Baby Beetroot, Pickled

Waitrose

55 kcal

Crinklecut Beetroot Sweet Vinegar

Tesco

19 kcal

Pickled Sweet Baby Beetroot

Essential Waitrose

59 kcal

Sweet Fiery Baby Beetroot

Morrisons The Best

78 kcal

How to burn 350 calories?

The amount of exercise required to burn off 3 Cutlets Beetroot, Sweet Potato And Oatmeal Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.