Beetroot, Sweet Potato And Oatmeal Cutlet

Appetizer, Vegetarian

Total Energy

350

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 300 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

3.5g



Sodium, Na

250mg

10.9%


Potassium, K

350mg

7.4%


Total Carbohydrates

55g

20%


Fiber

10g

35.7%


Sugars

12g

24%


Starch

15g


Protein

8g

16%


Water

140g





Glucose

5g


Sucrose

10g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

1MG_ATE


Biotin

3UG


Folic acid

40UG


Iron, Fe

4mg


Calcium, Ca

50mg


Zinc, Zn

2mg


Magnesium, Mg

40mg


Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot, Sweet Potato And Oatmeal Cutlet

A typical serving 3 Cutlets of Beetroot, Sweet Potato And Oatmeal Cutlet (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients and preparation method. On average, one serving 3 Cutlets (300 grams) of Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot, Sweet Potato And Oatmeal Cutlet depends on the ingredients exists in it. On average, 3 Cutlets of Beetroot, Sweet Potato And Oatmeal Cutlet (about 300 grams) contains approximately 8 grams of protein.

On average, 3 Cutlets (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Cutlets (about 300 grams) contains about 55 grams of carbohydrates.

Beetroot, Sweet Potato And Oatmeal Cutlet contains approximately 10 grams of fiber in 3 Cutlets (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 3 Cutlets Beetroot, Sweet Potato And Oatmeal Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.