Sweet Potato And Moong Sprouts Cutlet

Appetizer, Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 5 g
10%

Water 80 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 3 g

Sweet Potato And Moong Sprouts Cutlet Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato And Moong Sprouts Cutlet?

A typical serving 1 piece (120 grams) of Sweet Potato And Moong Sprouts Cutlet contains approximately 150 calories.

You can check the exact calorie content by logging Sweet Potato And Moong Sprouts Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato And Moong Sprouts Cutlet have?

The amount of fat in Sweet Potato And Moong Sprouts Cutlet depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Sweet Potato And Moong Sprouts Cutlet contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato And Moong Sprouts Cutlet have?

The protein content in Sweet Potato And Moong Sprouts Cutlet depends on the ingredients exists in it. On average, 1 piece (120 grams) of Sweet Potato And Moong Sprouts Cutlet contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato And Moong Sprouts Cutlet, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato And Moong Sprouts Cutlet have?

On average, 1 piece (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato And Moong Sprouts Cutlet.

How Much carbohydrates (carbs) is in Sweet Potato And Moong Sprouts Cutlet?

The amount of carbohydrates (carbs) in Sweet Potato And Moong Sprouts Cutlet depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato And Moong Sprouts Cutlet.

How Much Fiber is in Sweet Potato And Moong Sprouts Cutlet?

Sweet Potato And Moong Sprouts Cutlet contains approximately 4 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato And Moong Sprouts Cutlet for healthier you!

What vitamins and minerals are in a Sweet Potato And Moong Sprouts Cutlet?

Vitamins in Sweet Potato And Moong Sprouts Cutlet:

  • Vitamin C:Sweet Potato And Moong Sprouts Cutlet has 10 mg of Vitamin C.

Sweet Potato And Moong Sprouts Cutlet contains following minerals:

  • Sweet Potato And Moong Sprouts Cutlet has 50mg of Calcium.
  • Sweet Potato And Moong Sprouts Cutlet has 20mg of Sodium, Na.
  • Sweet Potato And Moong Sprouts Cutlet has 300mg of Potassium, K.
  • Sweet Potato And Moong Sprouts Cutlet has 2mg of Iron.

General

Does Sweet Potato And Moong Sprouts Cutlet contain caffeine?

Sweet Potato And Moong Sprouts Cutlet does not contain any caffeine.

Does Sweet Potato And Moong Sprouts Cutlet contain alcohol?

Sweet Potato And Moong Sprouts Cutlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato And Moong Sprouts Cutlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato And Moong Sprouts Cutlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato And Moong Sprouts Cutlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato And Moong Sprouts Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato And Moong Sprouts Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato And Moong Sprouts Cutlet for free?

Yes! Since Sweet Potato And Moong Sprouts Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato And Moong Sprouts Cutlet with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato And Moong Sprouts Cutlet and adds it to your daily hydration log. Simply log Sweet Potato And Moong Sprouts Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato And Moong Sprouts Cutlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato And Moong Sprouts Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato And Moong Sprouts Cutlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato And Moong Sprouts Cutlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato And Moong Sprouts Cutlet

Zinc in Sweet Potato And Moong Sprouts Cutlet boosts immune system

Boosts Immune System in Sweet Potato And Moong Sprouts Cutlet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet Potato And Moong Sprouts Cutlet promotes wound healing

Promotes Wound Healing in Sweet Potato And Moong Sprouts Cutlet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet Potato And Moong Sprouts Cutlet supports growth and development

Supports Growth and Development in Sweet Potato And Moong Sprouts Cutlet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet Potato And Moong Sprouts Cutlet improves skin health

Improves Skin Health in Sweet Potato And Moong Sprouts Cutlet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sweet Potato And Moong Sprouts Cutlet enhances brain function

Enhances Brain Function in Sweet Potato And Moong Sprouts Cutlet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet Potato And Moong Sprouts Cutlet regulates hormonal balance

Regulates Hormonal Balance in Sweet Potato And Moong Sprouts Cutlet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet Potato And Moong Sprouts Cutlet supports healthy vision

Supports Healthy Vision in Sweet Potato And Moong Sprouts Cutlet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet Potato And Moong Sprouts Cutlet improves digestive health

Improves Digestive Health in Sweet Potato And Moong Sprouts Cutlet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet Potato And Moong Sprouts Cutlet maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet Potato And Moong Sprouts Cutlet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet Potato And Moong Sprouts Cutlet reduces inflammation

Reduces Inflammation in Sweet Potato And Moong Sprouts Cutlet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Sweet Potato And Moong Sprouts Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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