Sweet Potato And Moong Sprouts Cutlet

Appetizer, Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

80g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato And Moong Sprouts Cutlet

A typical serving 1 piece of Sweet Potato And Moong Sprouts Cutlet (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato And Moong Sprouts Cutlet depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Sweet Potato And Moong Sprouts Cutlet contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato And Moong Sprouts Cutlet depends on the ingredients exists in it. On average, 1 piece of Sweet Potato And Moong Sprouts Cutlet (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Sweet Potato And Moong Sprouts Cutlet contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Sweet Potato And Moong Sprouts Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.