Kadala Curry

Kerala, Side Dish

15.19

% from protein

50.63

% from carbs

50.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 350 mg
15.2%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 210 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 100 mg

Iron 5 mg

Magnesium 70 mg

Zinc 2.8 mg

Iodine 15 UG

Sucrose 2.5 g

Glucose 1 g

Kadala Curry Nutrients FAQs

Nutrients

What is the calorie content of Kadala Curry?

A typical serving 1 bowl (250 grams) of Kadala Curry contains approximately 300 calories.

You can check the exact calorie content by logging Kadala Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kadala Curry have?

The amount of fat in Kadala Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kadala Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kadala Curry have?

The protein content in Kadala Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kadala Curry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kadala Curry, Download Nutribit app for healthier you!

How much sugar does a Kadala Curry have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadala Curry.

How Much carbohydrates (carbs) is in Kadala Curry?

The amount of carbohydrates (carbs) in Kadala Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kadala Curry.

How Much Fiber is in Kadala Curry?

Kadala Curry contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kadala Curry for healthier you!

What vitamins and minerals are in a Kadala Curry?

Vitamins in Kadala Curry:

  • Vitamin C:Kadala Curry has 10 mg of Vitamin C.

Kadala Curry contains following minerals:

  • Kadala Curry has 100mg of Calcium.
  • Kadala Curry has 350mg of Sodium, Na.
  • Kadala Curry has 500mg of Potassium, K.
  • Kadala Curry has 5mg of Iron.

General

Does Kadala Curry contain caffeine?

Kadala Curry does not contain any caffeine.

Does Kadala Curry contain alcohol?

Kadala Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kadala Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadala Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kadala Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kadala Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadala Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kadala Curry for free?

Yes! Since Kadala Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kadala Curry with water tracking feature?

Nutribit automatically calculates the water content of Kadala Curry and adds it to your daily hydration log. Simply log Kadala Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kadala Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kadala Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kadala Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kadala Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kadala Curry

Fiber and Zinc in Kadala Curry improves skin health.

  • Fiber in Kadala Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kadala Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kadala Curry supports bone health.

  • Magnesium in Kadala Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kadala Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kadala Curry aids muscle function.

  • Magnesium in Kadala Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kadala Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kadala Curry supports building and repairing tissues.

Builds and repairs tissues in Kadala Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kadala Curry supports immune function.

Supports immune function in Kadala Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kadala Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kadala Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kadala Curry provides energy.

Provides energy in Kadala Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kadala Curry supports muscle growth and strength.

Supports muscle growth and strength in Kadala Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kadala Curry helps in weight management.

Helps in weight management in Kadala Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kadala Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kadala Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kadala Curry supports bone health.

Supports bone health in Kadala Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kadala Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Kadala Curry is essential for the health and growth of hair, skin, and nails.

Protein in Kadala Curry regulates blood sugar levels.

Regulates blood sugar levels in Kadala Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kadala Curry supports digestion.

Fiber in Kadala Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kadala Curry supports heart health.

Soluble fiber in Kadala Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kadala Curry aids in weight management.

Fiber-rich foods in Kadala Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kadala Curry regulates blood sugar.

Fiber in Kadala Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kadala Curry promotes gut health.

Fiber in Kadala Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kadala Curry lowers the risk of colon cancer.

A high-fiber diet from Kadala Curry is linked to a reduced risk of colon cancer.

Fiber in Kadala Curry helps lower blood pressure.

Adequate fiber in Kadala Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kadala Curry boosts immune function.

Fiber in Kadala Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kadala Curry reduces the risk of type 2 diabetes.

Fiber in Kadala Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kadala Curry promotes heart health.

Promotes Heart Health in Kadala Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kadala Curry enhances nerve function.

Enhances Nerve Function in Kadala Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kadala Curry improves sleep quality.

Improves Sleep Quality in Kadala Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Kadala Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kadala Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kadala Curry reduces migraine frequency.

Reduces Migraine Frequency in Kadala Curry may help reduce the frequency and severity of migraines.

Magnesium in Kadala Curry promotes digestive health.

Promotes Digestive Health in Kadala Curry supports bowel function and helps prevent constipation.

Magnesium in Kadala Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kadala Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kadala Curry boosts protein synthesis.

Boosts Protein Synthesis in Kadala Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kadala Curry supports fluid balance.

Maintains Fluid Balance in Kadala Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kadala Curry supports nerve function.

Supports Nerve Function in Kadala Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kadala Curry helps regulate blood pressure.

Regulates Blood Pressure in Kadala Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kadala Curry aids nutrient absorption.

Improves Nutrient Absorption in Kadala Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kadala Curry helps balance pH levels.

Balances pH Levels in Kadala Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kadala Curry boosts immune system

Boosts Immune System in Kadala Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kadala Curry promotes wound healing

Promotes Wound Healing in Kadala Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kadala Curry supports growth and development

Supports Growth and Development in Kadala Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kadala Curry enhances brain function

Enhances Brain Function in Kadala Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kadala Curry regulates hormonal balance

Regulates Hormonal Balance in Kadala Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kadala Curry supports healthy vision

Supports Healthy Vision in Kadala Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kadala Curry improves digestive health

Improves Digestive Health in Kadala Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kadala Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kadala Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kadala Curry reduces inflammation

Reduces Inflammation in Kadala Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kadala Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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