Kerala Kadala Curry (Chickpeas in Coconut Curry)

High Protein Vegetarian

Total Energy

220

kcal

42.4

% from carbs

9.89

% from protein

47.7

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

3.2g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

14g

Protein

7g

14%

Water

100g

Sucrose

2g

Glucose

3g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin E

4MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

8UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Kadala Curry (Chickpeas in Coconut Curry)

A typical serving 1 Cup of Kerala Kadala Curry (Chickpeas in Coconut Curry) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Kadala Curry (Chickpeas in Coconut Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Kerala Kadala Curry (Chickpeas in Coconut Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Kadala Curry (Chickpeas in Coconut Curry) depends on the ingredients exists in it. On average, 1 Cup of Kerala Kadala Curry (Chickpeas in Coconut Curry) (about 250 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 30 grams of carbohydrates.

Kerala Kadala Curry (Chickpeas in Coconut Curry) contains approximately 8 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Cup Kerala Kadala Curry (Chickpeas in Coconut Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.