Ragi, Wheat & Oat Waffles With Maple Syrup

Continental, World Breakfast

10.77

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Polyunsaturated 1 g

Monounsaturated 1.8 g

Sodium, Na 90 mg
3.9%

Potassium, K 125 mg
2.7%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 6 g

Protein 3.5 g
7%

Water 60 g

Vitamin A, RAE 65 UG

Vitamin E 0.8 MG_ATE

Vitamin C 7.5 mg

Biotin 3 UG

Folic acid 9 UG

Calcium 25 mg

Iron 1.5 mg

Magnesium 17.5 mg

Zinc 1.3 mg

Sucrose 1 g

Glucose 0.5 g

Ragi, Wheat & Oat Waffles With Maple Syrup Nutrients FAQs

Nutrients

What is the calorie content of Ragi, Wheat & Oat Waffles With Maple Syrup?

A typical serving 2 pieces (200 grams) of Ragi, Wheat & Oat Waffles With Maple Syrup contains approximately 300 calories.

You can check the exact calorie content by logging Ragi, Wheat & Oat Waffles With Maple Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ragi, Wheat & Oat Waffles With Maple Syrup have?

The amount of fat in Ragi, Wheat & Oat Waffles With Maple Syrup depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Ragi, Wheat & Oat Waffles With Maple Syrup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ragi, Wheat & Oat Waffles With Maple Syrup have?

The protein content in Ragi, Wheat & Oat Waffles With Maple Syrup depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Ragi, Wheat & Oat Waffles With Maple Syrup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ragi, Wheat & Oat Waffles With Maple Syrup, Download Nutribit app for healthier you!

How much sugar does a Ragi, Wheat & Oat Waffles With Maple Syrup have?

On average, 2 pieces (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ragi, Wheat & Oat Waffles With Maple Syrup.

How Much carbohydrates (carbs) is in Ragi, Wheat & Oat Waffles With Maple Syrup?

The amount of carbohydrates (carbs) in Ragi, Wheat & Oat Waffles With Maple Syrup depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ragi, Wheat & Oat Waffles With Maple Syrup.

How Much Fiber is in Ragi, Wheat & Oat Waffles With Maple Syrup?

Ragi, Wheat & Oat Waffles With Maple Syrup contains approximately 6 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ragi, Wheat & Oat Waffles With Maple Syrup for healthier you!

What vitamins and minerals are in a Ragi, Wheat & Oat Waffles With Maple Syrup?

Vitamins in Ragi, Wheat & Oat Waffles With Maple Syrup:

  • Vitamin C:Ragi, Wheat & Oat Waffles With Maple Syrup has 15 mg of Vitamin C.

Ragi, Wheat & Oat Waffles With Maple Syrup contains following minerals:

  • Ragi, Wheat & Oat Waffles With Maple Syrup has 50mg of Calcium.
  • Ragi, Wheat & Oat Waffles With Maple Syrup has 180mg of Sodium, Na.
  • Ragi, Wheat & Oat Waffles With Maple Syrup has 250mg of Potassium, K.
  • Ragi, Wheat & Oat Waffles With Maple Syrup has 3mg of Iron.

General

Does Ragi, Wheat & Oat Waffles With Maple Syrup contain caffeine?

Ragi, Wheat & Oat Waffles With Maple Syrup does not contain any caffeine.

Does Ragi, Wheat & Oat Waffles With Maple Syrup contain alcohol?

Ragi, Wheat & Oat Waffles With Maple Syrup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ragi, Wheat & Oat Waffles With Maple Syrup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ragi, Wheat & Oat Waffles With Maple Syrup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ragi, Wheat & Oat Waffles With Maple Syrup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ragi, Wheat & Oat Waffles With Maple Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ragi, Wheat & Oat Waffles With Maple Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ragi, Wheat & Oat Waffles With Maple Syrup for free?

Yes! Since Ragi, Wheat & Oat Waffles With Maple Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ragi, Wheat & Oat Waffles With Maple Syrup with water tracking feature?

Nutribit automatically calculates the water content of Ragi, Wheat & Oat Waffles With Maple Syrup and adds it to your daily hydration log. Simply log Ragi, Wheat & Oat Waffles With Maple Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ragi, Wheat & Oat Waffles With Maple Syrup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ragi, Wheat & Oat Waffles With Maple Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ragi, Wheat & Oat Waffles With Maple Syrup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ragi, Wheat & Oat Waffles With Maple Syrup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ragi, Wheat & Oat Waffles With Maple Syrup

Fiber and Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup improves skin health.

  • Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup supports digestion.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup supports heart health.

Soluble fiber in Ragi, Wheat & Oat Waffles With Maple Syrup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup aids in weight management.

Fiber-rich foods in Ragi, Wheat & Oat Waffles With Maple Syrup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup regulates blood sugar.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup promotes gut health.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup lowers the risk of colon cancer.

A high-fiber diet from Ragi, Wheat & Oat Waffles With Maple Syrup is linked to a reduced risk of colon cancer.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup helps lower blood pressure.

Adequate fiber in Ragi, Wheat & Oat Waffles With Maple Syrup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup boosts immune function.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup reduces the risk of type 2 diabetes.

Fiber in Ragi, Wheat & Oat Waffles With Maple Syrup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup boosts immune system

Boosts Immune System in Ragi, Wheat & Oat Waffles With Maple Syrup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup promotes wound healing

Promotes Wound Healing in Ragi, Wheat & Oat Waffles With Maple Syrup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup supports growth and development

Supports Growth and Development in Ragi, Wheat & Oat Waffles With Maple Syrup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup enhances brain function

Enhances Brain Function in Ragi, Wheat & Oat Waffles With Maple Syrup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup regulates hormonal balance

Regulates Hormonal Balance in Ragi, Wheat & Oat Waffles With Maple Syrup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup supports healthy vision

Supports Healthy Vision in Ragi, Wheat & Oat Waffles With Maple Syrup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup improves digestive health

Improves Digestive Health in Ragi, Wheat & Oat Waffles With Maple Syrup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ragi, Wheat & Oat Waffles With Maple Syrup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ragi, Wheat & Oat Waffles With Maple Syrup reduces inflammation

Reduces Inflammation in Ragi, Wheat & Oat Waffles With Maple Syrup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 2 pieces Ragi, Wheat & Oat Waffles With Maple Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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