Plum Galette With A Flaky Whole Wheat Pie Crust

Dessert, Vegetarian

5.14

% from protein

51.45

% from carbs

51.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 150 mg
6.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 10 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 5 g

Glucose 5 g

Plum Galette With A Flaky Whole Wheat Pie Crust Nutrients FAQs

Nutrients

What is the calorie content of Plum Galette With A Flaky Whole Wheat Pie Crust?

A typical serving 1 piece (150 grams) of Plum Galette With A Flaky Whole Wheat Pie Crust contains approximately 300 calories.

You can check the exact calorie content by logging Plum Galette With A Flaky Whole Wheat Pie Crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plum Galette With A Flaky Whole Wheat Pie Crust have?

The amount of fat in Plum Galette With A Flaky Whole Wheat Pie Crust depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Plum Galette With A Flaky Whole Wheat Pie Crust contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plum Galette With A Flaky Whole Wheat Pie Crust have?

The protein content in Plum Galette With A Flaky Whole Wheat Pie Crust depends on the ingredients exists in it. On average, 1 piece (150 grams) of Plum Galette With A Flaky Whole Wheat Pie Crust contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Plum Galette With A Flaky Whole Wheat Pie Crust, Download Nutribit app for healthier you!

How much sugar does a Plum Galette With A Flaky Whole Wheat Pie Crust have?

On average, 1 piece (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plum Galette With A Flaky Whole Wheat Pie Crust.

How Much carbohydrates (carbs) is in Plum Galette With A Flaky Whole Wheat Pie Crust?

The amount of carbohydrates (carbs) in Plum Galette With A Flaky Whole Wheat Pie Crust depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plum Galette With A Flaky Whole Wheat Pie Crust.

How Much Fiber is in Plum Galette With A Flaky Whole Wheat Pie Crust?

Plum Galette With A Flaky Whole Wheat Pie Crust contains approximately 5 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plum Galette With A Flaky Whole Wheat Pie Crust for healthier you!

What vitamins and minerals are in a Plum Galette With A Flaky Whole Wheat Pie Crust?

Vitamins in Plum Galette With A Flaky Whole Wheat Pie Crust:

  • Vitamin C:Plum Galette With A Flaky Whole Wheat Pie Crust has 10 mg of Vitamin C.

Plum Galette With A Flaky Whole Wheat Pie Crust contains following minerals:

  • Plum Galette With A Flaky Whole Wheat Pie Crust has 50mg of Calcium.
  • Plum Galette With A Flaky Whole Wheat Pie Crust has 150mg of Sodium, Na.
  • Plum Galette With A Flaky Whole Wheat Pie Crust has 200mg of Potassium, K.
  • Plum Galette With A Flaky Whole Wheat Pie Crust has 2mg of Iron.

General

Does Plum Galette With A Flaky Whole Wheat Pie Crust contain caffeine?

Plum Galette With A Flaky Whole Wheat Pie Crust does not contain any caffeine.

Does Plum Galette With A Flaky Whole Wheat Pie Crust contain alcohol?

Plum Galette With A Flaky Whole Wheat Pie Crust does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plum Galette With A Flaky Whole Wheat Pie Crust?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plum Galette With A Flaky Whole Wheat Pie Crust and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plum Galette With A Flaky Whole Wheat Pie Crust quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plum Galette With A Flaky Whole Wheat Pie Crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plum Galette With A Flaky Whole Wheat Pie Crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plum Galette With A Flaky Whole Wheat Pie Crust for free?

Yes! Since Plum Galette With A Flaky Whole Wheat Pie Crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plum Galette With A Flaky Whole Wheat Pie Crust with water tracking feature?

Nutribit automatically calculates the water content of Plum Galette With A Flaky Whole Wheat Pie Crust and adds it to your daily hydration log. Simply log Plum Galette With A Flaky Whole Wheat Pie Crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plum Galette With A Flaky Whole Wheat Pie Crust as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plum Galette With A Flaky Whole Wheat Pie Crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plum Galette With A Flaky Whole Wheat Pie Crust nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plum Galette With A Flaky Whole Wheat Pie Crust data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plum Galette With A Flaky Whole Wheat Pie Crust

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust supports digestion.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust supports heart health.

Soluble fiber in Plum Galette With A Flaky Whole Wheat Pie Crust can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust aids in weight management.

Fiber-rich foods in Plum Galette With A Flaky Whole Wheat Pie Crust increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust regulates blood sugar.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust promotes gut health.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust lowers the risk of colon cancer.

A high-fiber diet from Plum Galette With A Flaky Whole Wheat Pie Crust is linked to a reduced risk of colon cancer.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust improves skin health.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust helps lower blood pressure.

Adequate fiber in Plum Galette With A Flaky Whole Wheat Pie Crust may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust boosts immune function.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust reduces the risk of type 2 diabetes.

Fiber in Plum Galette With A Flaky Whole Wheat Pie Crust can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports thyroid health.

Thyroid Health in Plum Galette With A Flaky Whole Wheat Pie Crust is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports cognitive function.

Cognitive Function in Plum Galette With A Flaky Whole Wheat Pie Crust helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust strengthens the immune system.

Immune System Support in Plum Galette With A Flaky Whole Wheat Pie Crust helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports hormonal balance.

Hormonal Balance in Plum Galette With A Flaky Whole Wheat Pie Crust helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports skin health.

Skin Health in Plum Galette With A Flaky Whole Wheat Pie Crust is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports detoxification.

Detoxification in Plum Galette With A Flaky Whole Wheat Pie Crust assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust supports fetal development.

Fetal Development in Plum Galette With A Flaky Whole Wheat Pie Crust is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust helps regulate metabolism.

Metabolism Regulation in Plum Galette With A Flaky Whole Wheat Pie Crust ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Plum Galette With A Flaky Whole Wheat Pie Crust promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Plum Galette With A Flaky Whole Wheat Pie Crust is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Plum Galette With A Flaky Whole Wheat Pie Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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