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H-E-B
70
kcal Energy
53%
% from carbs
5.3%
% from protein
41.7%
% from fats
In 16 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 39 cup dry mix
130
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 140 cup
190
kcal
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200
kcal
Serving Size: 46 bagel
110
kcal
Serving Size: 50 roll
110
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 28 slice
70
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 56 cup dry
200
kcal
Serving Size: 56 oz dry
210
kcal
Serving Size: 56 cup dry
210
kcal
Serving Size: 28 slice
70
kcal
Serving Size: 56 pkg dry
210
kcal
Serving Size: 85 piece
220
kcal
Serving Size: 140 cup
240
kcal
Serving Size: 45 slice
110
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 56 oz dry
210
kcal
Serving Size: 35 slice
100
kcal
Serving Size: 28 tortilla
45
kcal
Serving Size: 71 oz dry mix
240
kcal
A typical serving 5 crackers of Itz-A Cracker, Whole Wheat (16 grams) contains approximately 70 calories. You can check the exact calorie content by logging Itz-A Cracker, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Itz-A Cracker, Whole Wheat depends on the ingredients and preparation method. On average, one serving 5 crackers (16 grams) of Itz-A Cracker, Whole Wheat contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Itz-A Cracker, Whole Wheat depends on the ingredients exists in it. On average, 5 crackers of Itz-A Cracker, Whole Wheat (about 16 grams) contains approximately 1 grams of protein.
The protein content in Itz-A Cracker, Whole Wheat depends on the ingredients exists in it. On average, 5 crackers of Itz-A Cracker, Whole Wheat (about 16 grams) contains approximately 1 grams of protein.
On average, 5 crackers (about 16 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 crackers (about 16 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 5 crackers (about 16 grams) contains about 10 grams of carbohydrates.
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Itz-A Cracker, Whole Wheat contains approximately 1 grams of fiber in 5 crackers (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Itz-A Cracker, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Itz-A Cracker, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Itz-A Cracker, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Itz-A Cracker, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Itz-A Cracker, Whole Wheat and adds it to your daily hydration log. Simply log Itz-A Cracker, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Itz-A Cracker, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Itz-A Cracker, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!