Pan Fried Corn & Cheese Bites

Continental, Snack

Total Energy

300

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

50g

Sucrose

5g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

1UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Corn & Cheese Bites

A typical serving 1 serving of Pan Fried Corn & Cheese Bites (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Corn & Cheese Bites depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pan Fried Corn & Cheese Bites contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Corn & Cheese Bites depends on the ingredients exists in it. On average, 1 serving of Pan Fried Corn & Cheese Bites (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Pan Fried Corn & Cheese Bites contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pan Fried Corn & Cheese Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.