Cheese Broccoli Fritter (Pan Fried Broccoli Pakora)

Snack, Vegetarian

Total Energy

70

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

4g

Protein

3g

6%

Water

35g

Sucrose

1g

Calcium, Ca

50mg

Iron, Fe

0.5mg

Magnesium, Mg

5mg

Zinc, Zn

0.3mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Broccoli Fritter (Pan Fried Broccoli Pakora)

A typical serving 1 piece of Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) (50 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) depends on the ingredients exists in it. On average, 1 piece of Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 6 grams of carbohydrates.

Cheese Broccoli Fritter (Pan Fried Broccoli Pakora) contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 piece Cheese Broccoli Fritter (Pan Fried Broccoli Pakora)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.