Pan Fried Noodles

Twin Marquis

Total Energy

300

kcal

82.26

% from carbs

13.27

% from protein

4.48

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

55mg

18.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

62g

22.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

10g

20%

Iron, Fe

4.5mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Fried Noodles

A typical serving 4 oz of Pan Fried Noodles (113 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Fried Noodles depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pan Fried Noodles contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Fried Noodles depends on the ingredients exists in it. On average, 4 oz of Pan Fried Noodles (about 113 grams) contains approximately 10 grams of protein.

On average, 4 oz (about 113 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 62 grams of carbohydrates.

Pan Fried Noodles contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 4 oz Pan Fried Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.