Savory Bread Pudding with Broccoli and Tomato

Vegetarian

Total Energy

300

kcal

43.34

% from carbs

14.86

% from protein

41.8

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

15g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Bread Pudding with Broccoli and Tomato

A typical serving 1 serving of Savory Bread Pudding with Broccoli and Tomato (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Bread Pudding with Broccoli and Tomato depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Savory Bread Pudding with Broccoli and Tomato contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Bread Pudding with Broccoli and Tomato depends on the ingredients exists in it. On average, 1 serving of Savory Bread Pudding with Broccoli and Tomato (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Savory Bread Pudding with Broccoli and Tomato contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Savory Bread Pudding with Broccoli and Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.