Savory Steak & Broccoli
Lean Kitchen
49.83
% from protein34.6
% from carbs34.6
% from fatNutrition Facts
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Savory Steak & Broccoli Nutrients FAQs
Nutrients
- Savory Steak & Broccoli has 620mg of Sodium, Na.
What is the calorie content of Savory Steak & Broccoli?
A typical serving 1 meal of Savory Steak & Broccoli contains approximately 290 calories.
You can check the exact calorie content by logging Savory Steak & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Savory Steak & Broccoli have?
The amount of fat in Savory Steak & Broccoli depends on the ingredients and preparation method. On average, one serving 1 meal of Savory Steak & Broccoli contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Savory Steak & Broccoli have?
The protein content in Savory Steak & Broccoli depends on the ingredients exists in it. On average, 1 meal of Savory Steak & Broccoli contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Savory Steak & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Savory Steak & Broccoli have?
On average, 1 meal contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Savory Steak & Broccoli.
How Much carbohydrates (carbs) is in Savory Steak & Broccoli?
The amount of carbohydrates (carbs) in Savory Steak & Broccoli depends on its serving size and preparation. On average, 1 meal contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Savory Steak & Broccoli.
How Much Fiber is in Savory Steak & Broccoli?
Savory Steak & Broccoli contains approximately 5 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Savory Steak & Broccoli for healthier you!
What vitamins and minerals are in a Savory Steak & Broccoli?
Savory Steak & Broccoli contains following minerals:
General
Does Savory Steak & Broccoli contain caffeine?
Savory Steak & Broccoli does not contain any caffeine.
Does Savory Steak & Broccoli contain alcohol?
Savory Steak & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Savory Steak & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Savory Steak & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Savory Steak & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Savory Steak & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Savory Steak & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Savory Steak & Broccoli for free?
Yes! Since Savory Steak & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Savory Steak & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Savory Steak & Broccoli and adds it to your daily hydration log. Simply log Savory Steak & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Savory Steak & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Savory Steak & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Savory Steak & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Savory Steak & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Savory Steak & Broccoli
Protein in Savory Steak & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Savory Steak & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Savory Steak & Broccoli supports immune function.
Supports immune function in Savory Steak & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Savory Steak & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Savory Steak & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Savory Steak & Broccoli provides energy.
Provides energy in Savory Steak & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Savory Steak & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Savory Steak & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Savory Steak & Broccoli helps in weight management.
Helps in weight management in Savory Steak & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Savory Steak & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Savory Steak & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Savory Steak & Broccoli supports bone health.
Supports bone health in Savory Steak & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Savory Steak & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Savory Steak & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Savory Steak & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Savory Steak & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Savory Steak & Broccoli supports digestion.
Fiber in Savory Steak & Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Savory Steak & Broccoli supports heart health.
Soluble fiber in Savory Steak & Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Savory Steak & Broccoli aids in weight management.
Fiber-rich foods in Savory Steak & Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Savory Steak & Broccoli regulates blood sugar.
Fiber in Savory Steak & Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Savory Steak & Broccoli promotes gut health.
Fiber in Savory Steak & Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Savory Steak & Broccoli lowers the risk of colon cancer.
A high-fiber diet from Savory Steak & Broccoli is linked to a reduced risk of colon cancer.
Fiber in Savory Steak & Broccoli improves skin health.
Fiber in Savory Steak & Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Savory Steak & Broccoli helps lower blood pressure.
Adequate fiber in Savory Steak & Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Savory Steak & Broccoli boosts immune function.
Fiber in Savory Steak & Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Savory Steak & Broccoli reduces the risk of type 2 diabetes.
Fiber in Savory Steak & Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Savory Steak & Broccoli supports fluid balance.
Maintains Fluid Balance in Savory Steak & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Savory Steak & Broccoli supports nerve function.
Supports Nerve Function in Savory Steak & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Savory Steak & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Savory Steak & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Savory Steak & Broccoli supports muscle function.
Aids Muscle Function in Savory Steak & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Savory Steak & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Savory Steak & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Savory Steak & Broccoli helps balance pH levels.
Balances pH Levels in Savory Steak & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Savory Steak & Broccoli supports bone health.
Supports Bone Health in Savory Steak & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 meal Savory Steak & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.