Tender Coconut Water
Hydrating, Refreshing
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Tender Coconut Water Nutrients FAQs
Nutrients
- Tender Coconut Water has 50mg of Calcium.
- Tender Coconut Water has 1000mg of Sodium, Na.
- Tender Coconut Water has 600mg of Potassium, K.
What is the calorie content of Tender Coconut Water?
A typical serving 1 serving (200 grams) of Tender Coconut Water contains approximately 45 calories.
You can check the exact calorie content by logging Tender Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tender Coconut Water have?
The amount of fat in Tender Coconut Water depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tender Coconut Water contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tender Coconut Water have?
The protein content in Tender Coconut Water depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tender Coconut Water contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Tender Coconut Water, Download Nutribit app for healthier you!
How much sugar does a Tender Coconut Water have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tender Coconut Water.
How Much carbohydrates (carbs) is in Tender Coconut Water?
The amount of carbohydrates (carbs) in Tender Coconut Water depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tender Coconut Water.
How Much Fiber is in Tender Coconut Water?
Tender Coconut Water contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tender Coconut Water for healthier you!
What vitamins and minerals are in a Tender Coconut Water?
Tender Coconut Water contains following minerals:
General
Does Tender Coconut Water contain caffeine?
Tender Coconut Water does not contain any caffeine.
Does Tender Coconut Water contain alcohol?
Tender Coconut Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tender Coconut Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tender Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tender Coconut Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tender Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tender Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tender Coconut Water for free?
Yes! Since Tender Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tender Coconut Water with water tracking feature?
Nutribit automatically calculates the water content of Tender Coconut Water and adds it to your daily hydration log. Simply log Tender Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tender Coconut Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tender Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tender Coconut Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tender Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tender Coconut Water
Sodium, Na in Tender Coconut Water supports fluid balance.
Maintains Fluid Balance in Tender Coconut Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tender Coconut Water supports nerve function.
Supports Nerve Function in Tender Coconut Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tender Coconut Water helps regulate blood pressure.
Regulates Blood Pressure in Tender Coconut Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tender Coconut Water supports muscle function.
Aids Muscle Function in Tender Coconut Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tender Coconut Water aids nutrient absorption.
Improves Nutrient Absorption in Tender Coconut Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tender Coconut Water helps balance pH levels.
Balances pH Levels in Tender Coconut Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tender Coconut Water supports bone health.
Supports Bone Health in Tender Coconut Water helps retain calcium and prevent the loss of bone density over time.
How to burn 45 calories?
The amount of exercise required to burn off 1 serving Tender Coconut Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.