Stuffed Mushroom With Italian Sausage

Italian, Appetizer

Total Energy

250

kcal

25.64

% from carbs

20.51

% from protein

53.85

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

5g

Protein

12g

24%

Water

80g

Glucose

1.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Mushroom With Italian Sausage

A typical serving 3 pieces of Stuffed Mushroom With Italian Sausage (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Mushroom With Italian Sausage depends on the ingredients and preparation method. On average, one serving 3 pieces (200 grams) of Stuffed Mushroom With Italian Sausage contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Mushroom With Italian Sausage depends on the ingredients exists in it. On average, 3 pieces of Stuffed Mushroom With Italian Sausage (about 200 grams) contains approximately 12 grams of protein.

On average, 3 pieces (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 200 grams) contains about 15 grams of carbohydrates.

Stuffed Mushroom With Italian Sausage contains approximately 4 grams of fiber in 3 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Stuffed Mushroom With Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.