Minestrone with Italian Sausage

Progresso

Total Energy

150

kcal

46.9

% from carbs

22.07

% from protein

31.03

% from fats

In 249 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

690mg

30%

Total Carbohydrates

17g

6.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minestrone with Italian Sausage

A typical serving 1 cup of Minestrone with Italian Sausage (249 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minestrone with Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Minestrone with Italian Sausage contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minestrone with Italian Sausage depends on the ingredients exists in it. On average, 1 cup of Minestrone with Italian Sausage (about 249 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 249 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 249 grams) contains about 17 grams of carbohydrates.

Minestrone with Italian Sausage contains approximately 4 grams of fiber in 1 cup (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Minestrone with Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.