Minestrone with Italian Sausage

Progresso

22.07

% from protein

46.9

% from carbs

46.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249 g(249g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Cholesterol 10 mg
3.3%

Sodium, Na 690 mg
30%

Total Carbohydrates 17 g
6.2%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 1.1 mg

Minestrone with Italian Sausage Nutrients FAQs

Nutrients

What is the calorie content of Minestrone with Italian Sausage?

A typical serving 1 cup (249 grams) of Minestrone with Italian Sausage contains approximately 150 calories.

You can check the exact calorie content by logging Minestrone with Italian Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minestrone with Italian Sausage have?

The amount of fat in Minestrone with Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Minestrone with Italian Sausage contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minestrone with Italian Sausage have?

The protein content in Minestrone with Italian Sausage depends on the ingredients exists in it. On average, 1 cup (249 grams) of Minestrone with Italian Sausage contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Minestrone with Italian Sausage, Download Nutribit app for healthier you!

How much sugar does a Minestrone with Italian Sausage have?

On average, 1 cup (249 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minestrone with Italian Sausage.

How Much carbohydrates (carbs) is in Minestrone with Italian Sausage?

The amount of carbohydrates (carbs) in Minestrone with Italian Sausage depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minestrone with Italian Sausage.

How Much Fiber is in Minestrone with Italian Sausage?

Minestrone with Italian Sausage contains approximately 4 grams of fiber in 1 cup (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minestrone with Italian Sausage for healthier you!

What vitamins and minerals are in a Minestrone with Italian Sausage?

Vitamins in Minestrone with Italian Sausage:

  • Vitamin A:Minestrone with Italian Sausage has 1000 IU of Vitamin A.

Minestrone with Italian Sausage contains following minerals:

  • Minestrone with Italian Sausage has 104mg of Calcium.
  • Minestrone with Italian Sausage has 690mg of Sodium, Na.
  • Minestrone with Italian Sausage has 1.08mg of Iron.

General

Does Minestrone with Italian Sausage contain caffeine?

Minestrone with Italian Sausage does not contain any caffeine.

Does Minestrone with Italian Sausage contain alcohol?

Minestrone with Italian Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minestrone with Italian Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minestrone with Italian Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minestrone with Italian Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minestrone with Italian Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minestrone with Italian Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minestrone with Italian Sausage for free?

Yes! Since Minestrone with Italian Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minestrone with Italian Sausage with water tracking feature?

Nutribit automatically calculates the water content of Minestrone with Italian Sausage and adds it to your daily hydration log. Simply log Minestrone with Italian Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minestrone with Italian Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minestrone with Italian Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minestrone with Italian Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minestrone with Italian Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minestrone with Italian Sausage

Protein and Vitamin A in Minestrone with Italian Sausage supports bone health.

  • Protein in Minestrone with Italian Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Minestrone with Italian Sausage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Minestrone with Italian Sausage supports building and repairing tissues.

Builds and repairs tissues in Minestrone with Italian Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Minestrone with Italian Sausage supports immune function.

Supports immune function in Minestrone with Italian Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Minestrone with Italian Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Minestrone with Italian Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Minestrone with Italian Sausage provides energy.

Provides energy in Minestrone with Italian Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Minestrone with Italian Sausage supports muscle growth and strength.

Supports muscle growth and strength in Minestrone with Italian Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Minestrone with Italian Sausage helps in weight management.

Helps in weight management in Minestrone with Italian Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Minestrone with Italian Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Minestrone with Italian Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Minestrone with Italian Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Minestrone with Italian Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Minestrone with Italian Sausage regulates blood sugar levels.

Regulates blood sugar levels in Minestrone with Italian Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Minestrone with Italian Sausage supports eye health.

Vitamin A in Minestrone with Italian Sausage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minestrone with Italian Sausage boosts immune function.

Vitamin A in Minestrone with Italian Sausage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minestrone with Italian Sausage promotes healthy skin.

Vitamin A in Minestrone with Italian Sausage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minestrone with Italian Sausage enhances reproductive health.

Vitamin A in Minestrone with Italian Sausage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minestrone with Italian Sausage reduces the risk of certain cancers.

Vitamin A in Minestrone with Italian Sausage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minestrone with Italian Sausage promotes healthy development during pregnancy.

Vitamin A in Minestrone with Italian Sausage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minestrone with Italian Sausage maintains healthy mucous membranes.

Vitamin A in Minestrone with Italian Sausage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minestrone with Italian Sausage improves wound healing.

Vitamin A in Minestrone with Italian Sausage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minestrone with Italian Sausage may reduce the risk of macular degeneration.

Vitamin A in Minestrone with Italian Sausage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Minestrone with Italian Sausage supports fluid balance.

Maintains Fluid Balance in Minestrone with Italian Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Minestrone with Italian Sausage supports nerve function.

Supports Nerve Function in Minestrone with Italian Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Minestrone with Italian Sausage helps regulate blood pressure.

Regulates Blood Pressure in Minestrone with Italian Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Minestrone with Italian Sausage supports muscle function.

Aids Muscle Function in Minestrone with Italian Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Minestrone with Italian Sausage aids nutrient absorption.

Improves Nutrient Absorption in Minestrone with Italian Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Minestrone with Italian Sausage helps balance pH levels.

Balances pH Levels in Minestrone with Italian Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Minestrone with Italian Sausage supports bone health.

Supports Bone Health in Minestrone with Italian Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Minestrone with Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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