Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)

Snack, Vegetarian

Total Energy

350

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

750mg

32.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

20g

Protein

8g

16%

Water

60g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

25mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)

A typical serving 3 pieces of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients and preparation method. On average, one serving 3 pieces (120 grams) of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients exists in it. On average, 3 pieces of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) (about 120 grams) contains approximately 8 grams of protein.

On average, 3 pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 120 grams) contains about 40 grams of carbohydrates.

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3 pieces Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.