Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)
Snack, Vegetarian
8.6
% from protein43.01
% from carbs43.01
% from fatNutrition Facts
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Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) Nutrients FAQs
Nutrients
- Vitamin C:Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) has 5 mg of Vitamin C.
- Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) has 25mg of Calcium.
- Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) has 750mg of Sodium, Na.
- Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) has 200mg of Potassium, K.
- Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) has 2.5mg of Iron.
What is the calorie content of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?
A typical serving 3 pieces (120 grams) of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 350 calories.
You can check the exact calorie content by logging Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?
The amount of fat in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients and preparation method. On average, one serving 3 pieces (120 grams) of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?
The protein content in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients exists in it. On average, 3 pieces (120 grams) of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom), Download Nutribit app for healthier you!
How much sugar does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?
On average, 3 pieces (120 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom).
How Much carbohydrates (carbs) is in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?
The amount of carbohydrates (carbs) in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on its serving size and preparation. On average, 3 pieces (120 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom).
How Much Fiber is in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?
Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) for healthier you!
What vitamins and minerals are in a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?
Vitamins in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom):
Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains following minerals:
General
Does Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain caffeine?
Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) does not contain any caffeine.
Does Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain alcohol?
Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) for free?
Yes! Since Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) with water tracking feature?
Nutribit automatically calculates the water content of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and adds it to your daily hydration log. Simply log Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports building and repairing tissues.
Builds and repairs tissues in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports immune function.
Supports immune function in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) provides energy.
Provides energy in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports muscle growth and strength.
Supports muscle growth and strength in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps in weight management.
Helps in weight management in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports bone health.
Supports bone health in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) regulates blood sugar levels.
Regulates blood sugar levels in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports fluid balance.
Maintains Fluid Balance in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports nerve function.
Supports Nerve Function in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps regulate blood pressure.
Regulates Blood Pressure in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports muscle function.
Aids Muscle Function in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) aids nutrient absorption.
Improves Nutrient Absorption in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps balance pH levels.
Balances pH Levels in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) supports bone health.
Supports Bone Health in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 3 pieces Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.