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Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)

Snack, Vegetarian

350

kcal Energy

43%

% from carbs

8.6%

% from protein

48.4%

% from fats

In 120 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 120 g

Calories

350

% Daily Value

Total Fat 20 g

30.8%

Saturated 8 g

40%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 750 mg

32.6%

Potassium, K 200 mg

4.3%

Total Carbohydrates 40 g

14.5%

Fiber 3 g

10.7%

Sugars 3 g

6%

Starch 20 g

Protein 8 g

16%

Water 60 g

Iron 2.5 mg

13.9%

Vitamin A, RAE 30 UG

Vitamin E 1.8 MG_ATE

Vitamin C, total ascorbic acid 5 mg

Biotin 5 UG

Folic acid 20 UG

Calcium, Ca 25 mg

Iron, Fe 2.5 mg

Magnesium, Mg 15 mg

Zinc, Zn 1.2 mg

Iodine, I 20 UG

Sucrose 1 g

Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)

Nutrients

What is the calorie content of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?

A typical serving 3 pieces of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) (120 grams) contains approximately 350 calories. You can check the exact calorie content by logging Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?

The amount of fat in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients and preparation method. On average, one serving 3 pieces (120 grams) of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?

The protein content in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients exists in it. On average, 3 pieces of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) (about 120 grams) contains approximately 8 grams of protein.

Is Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) a good source of protein?

The protein content in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) depends on the ingredients exists in it. On average, 3 pieces of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) (about 120 grams) contains approximately 8 grams of protein.

How much sugar does a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) have?

On average, 3 pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain added sugar?

On average, 3 pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?

On average, 3 pieces (about 120 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) suitable for vegans?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain caffeine?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain alcohol?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) healthier?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in Nutribit?

Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contains approximately 3 grams of fiber in 3 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Spicy Mushroom Puffs (Empanadas stuffed with Mushroom)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) for free?

Yes! Since Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) with water tracking feature?

Nutribit automatically calculates the water content of Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and adds it to your daily hydration log. Simply log Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Mushroom Puffs (Empanadas stuffed with Mushroom) data can be accessed offline in the Nutribit app anytime anywhere!