Attukal Soup / Paya Soup

Appetizer, Non Vegetarian

25.53

% from protein

17.02

% from carbs

17.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Polyunsaturated 3 g
Monounsaturated 5 g
Cholesterol 50 mg
16.7%
Sodium, Na 150 mg
6.5%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 3 g
Protein 15 g
30%
Water 200 g
Vitamin A, RAE 20 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 100 UG
Calcium 150 mg
Iron 3 mg
Magnesium 30 mg
Zinc 2.2 mg
Iodine 20 UG
Sucrose 1 g
Glucose 1 g

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Attukal Soup / Paya Soup Nutrients FAQs

Nutrients

What is the calorie content of Attukal Soup / Paya Soup?

A typical serving 1 Bowl (300 grams) of Attukal Soup / Paya Soup contains approximately 250 calories.

You can check the exact calorie content by logging Attukal Soup / Paya Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Attukal Soup / Paya Soup have?

The amount of fat in Attukal Soup / Paya Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Attukal Soup / Paya Soup contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Attukal Soup / Paya Soup have?

The protein content in Attukal Soup / Paya Soup depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Attukal Soup / Paya Soup contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Attukal Soup / Paya Soup, Download Nutribit app for healthier you!

How much sugar does a Attukal Soup / Paya Soup have?

On average, 1 Bowl (300 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Attukal Soup / Paya Soup.

How Much carbohydrates (carbs) is in Attukal Soup / Paya Soup?

The amount of carbohydrates (carbs) in Attukal Soup / Paya Soup depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Attukal Soup / Paya Soup.

How Much Fiber is in Attukal Soup / Paya Soup?

Attukal Soup / Paya Soup contains approximately 2 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Attukal Soup / Paya Soup for healthier you!

What vitamins and minerals are in a Attukal Soup / Paya Soup?

Vitamins in Attukal Soup / Paya Soup:

  • Vitamin C:Attukal Soup / Paya Soup has 10 mg of Vitamin C.

Attukal Soup / Paya Soup contains following minerals:

  • Attukal Soup / Paya Soup has 150mg of Calcium.
  • Attukal Soup / Paya Soup has 150mg of Sodium, Na.
  • Attukal Soup / Paya Soup has 300mg of Potassium, K.
  • Attukal Soup / Paya Soup has 3mg of Iron.

General

Does Attukal Soup / Paya Soup contain caffeine?

Attukal Soup / Paya Soup does not contain any caffeine.

Does Attukal Soup / Paya Soup contain alcohol?

Attukal Soup / Paya Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Attukal Soup / Paya Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Attukal Soup / Paya Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Attukal Soup / Paya Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Attukal Soup / Paya Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Attukal Soup / Paya Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Attukal Soup / Paya Soup for free?

Yes! Since Attukal Soup / Paya Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Attukal Soup / Paya Soup with water tracking feature?

Nutribit automatically calculates the water content of Attukal Soup / Paya Soup and adds it to your daily hydration log. Simply log Attukal Soup / Paya Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Attukal Soup / Paya Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Attukal Soup / Paya Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Attukal Soup / Paya Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Attukal Soup / Paya Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Attukal Soup / Paya Soup

Protein in Attukal Soup / Paya Soup supports building and repairing tissues.

Builds and repairs tissues in Attukal Soup / Paya Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Attukal Soup / Paya Soup supports immune function.

Supports immune function in Attukal Soup / Paya Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Attukal Soup / Paya Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Attukal Soup / Paya Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Attukal Soup / Paya Soup provides energy.

Provides energy in Attukal Soup / Paya Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Attukal Soup / Paya Soup supports muscle growth and strength.

Supports muscle growth and strength in Attukal Soup / Paya Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Attukal Soup / Paya Soup helps in weight management.

Helps in weight management in Attukal Soup / Paya Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Attukal Soup / Paya Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Attukal Soup / Paya Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Attukal Soup / Paya Soup supports bone health.

Supports bone health in Attukal Soup / Paya Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Attukal Soup / Paya Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Attukal Soup / Paya Soup is essential for the health and growth of hair, skin, and nails.

Protein in Attukal Soup / Paya Soup regulates blood sugar levels.

Regulates blood sugar levels in Attukal Soup / Paya Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Attukal Soup / Paya Soup supports bone health.

Calcium in Attukal Soup / Paya Soup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Attukal Soup / Paya Soup supports muscle function.

Calcium in Attukal Soup / Paya Soup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Attukal Soup / Paya Soup supports heart health.

Calcium in Attukal Soup / Paya Soup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Attukal Soup / Paya Soup supports nerve transmission.

Calcium in Attukal Soup / Paya Soup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Attukal Soup / Paya Soup supports blood clotting.

Calcium in Attukal Soup / Paya Soup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Attukal Soup / Paya Soup supports hormonal secretion.

Calcium in Attukal Soup / Paya Soup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Attukal Soup / Paya Soup supports weight management.

Calcium in Attukal Soup / Paya Soup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Attukal Soup / Paya Soup supports dental health.

Calcium in Attukal Soup / Paya Soup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Attukal Soup / Paya Soup supports blood pressure regulation.

Calcium in Attukal Soup / Paya Soup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Attukal Soup / Paya Soup boosts immune system

Boosts Immune System in Attukal Soup / Paya Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Attukal Soup / Paya Soup promotes wound healing

Promotes Wound Healing in Attukal Soup / Paya Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Attukal Soup / Paya Soup supports growth and development

Supports Growth and Development in Attukal Soup / Paya Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Attukal Soup / Paya Soup improves skin health

Improves Skin Health in Attukal Soup / Paya Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Attukal Soup / Paya Soup enhances brain function

Enhances Brain Function in Attukal Soup / Paya Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Attukal Soup / Paya Soup regulates hormonal balance

Regulates Hormonal Balance in Attukal Soup / Paya Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Attukal Soup / Paya Soup supports healthy vision

Supports Healthy Vision in Attukal Soup / Paya Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Attukal Soup / Paya Soup improves digestive health

Improves Digestive Health in Attukal Soup / Paya Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Attukal Soup / Paya Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Attukal Soup / Paya Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Attukal Soup / Paya Soup reduces inflammation

Reduces Inflammation in Attukal Soup / Paya Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Attukal Soup / Paya Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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