Attukal Soup / Paya Soup

Appetizer, Non Vegetarian

Total Energy

250

kcal

17.02

% from carbs

25.53

% from protein

57.45

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

3g

Protein

15g

30%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2.2mg

Iodine, I

20UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Attukal Soup / Paya Soup

A typical serving 1 Bowl of Attukal Soup / Paya Soup (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Attukal Soup / Paya Soup depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Attukal Soup / Paya Soup contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Attukal Soup / Paya Soup depends on the ingredients exists in it. On average, 1 Bowl of Attukal Soup / Paya Soup (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 10 grams of carbohydrates.

Attukal Soup / Paya Soup contains approximately 2 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Attukal Soup / Paya Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.