Paya
Non-Vegetarian, Rich
27.4
% from protein10.96
% from carbs10.96
% from fatNutrition Facts
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Paya Nutrients FAQs
Nutrients
- Vitamin C:Paya has 5 mg of Vitamin C.
- Paya has 50mg of Calcium.
- Paya has 300mg of Sodium, Na.
- Paya has 1000mg of Potassium, K.
- Paya has 5mg of Iron.
What is the calorie content of Paya?
A typical serving 1 serving (300 grams) of Paya contains approximately 350 calories.
You can check the exact calorie content by logging Paya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paya have?
The amount of fat in Paya depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Paya contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paya have?
The protein content in Paya depends on the ingredients exists in it. On average, 1 serving (300 grams) of Paya contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Paya, Download Nutribit app for healthier you!
How much sugar does a Paya have?
On average, 1 serving (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paya.
How Much carbohydrates (carbs) is in Paya?
The amount of carbohydrates (carbs) in Paya depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paya.
How Much Fiber is in Paya?
Paya contains approximately 0 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paya for healthier you!
What vitamins and minerals are in a Paya?
Vitamins in Paya:
Paya contains following minerals:
General
Does Paya contain caffeine?
Paya does not contain any caffeine.
Does Paya contain alcohol?
Paya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paya for free?
Yes! Since Paya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paya with water tracking feature?
Nutribit automatically calculates the water content of Paya and adds it to your daily hydration log. Simply log Paya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paya
Protein in Paya supports building and repairing tissues.
Builds and repairs tissues in Paya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paya supports immune function.
Supports immune function in Paya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paya provides energy.
Provides energy in Paya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paya supports muscle growth and strength.
Supports muscle growth and strength in Paya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paya helps in weight management.
Helps in weight management in Paya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paya supports bone health.
Supports bone health in Paya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paya improves skin, hair, and nails.
Improves skin, hair, and nails in Paya is essential for the health and growth of hair, skin, and nails.
Protein in Paya regulates blood sugar levels.
Regulates blood sugar levels in Paya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Paya supports heart health.
Supports Heart Health in Paya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Paya supports muscle function.
Muscle Function in Paya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Paya supports bone health.
Bone Health in Paya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Paya supports fluid balance.
Fluid Balance in Paya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Paya supports nerve function.
Nerve Function in Paya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Paya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Paya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Paya helps regulate blood sugar.
Regulates Blood Sugar in Paya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Paya reduces water retention.
Reduces Water Retention in Paya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Paya helps reduce hypertension.
Adequate Reduces Hypertension in Paya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Paya boosts immune system
Boosts Immune System in Paya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paya promotes wound healing
Promotes Wound Healing in Paya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paya supports growth and development
Supports Growth and Development in Paya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paya improves skin health
Improves Skin Health in Paya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paya enhances brain function
Enhances Brain Function in Paya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paya regulates hormonal balance
Regulates Hormonal Balance in Paya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paya supports healthy vision
Supports Healthy Vision in Paya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paya improves digestive health
Improves Digestive Health in Paya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paya reduces inflammation
Reduces Inflammation in Paya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Paya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.