Paya Curry / Lamb Trotters

South Indian, Side Dish

20.51

% from protein

10.26

% from carbs

10.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 300 mg
6.4%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 4 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 1 g

Glucose 1 g

Paya Curry / Lamb Trotters Nutrients FAQs

Nutrients

What is the calorie content of Paya Curry / Lamb Trotters?

A typical serving 1 Bowl (250 grams) of Paya Curry / Lamb Trotters contains approximately 400 calories.

You can check the exact calorie content by logging Paya Curry / Lamb Trotters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paya Curry / Lamb Trotters have?

The amount of fat in Paya Curry / Lamb Trotters depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Paya Curry / Lamb Trotters contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paya Curry / Lamb Trotters have?

The protein content in Paya Curry / Lamb Trotters depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Paya Curry / Lamb Trotters contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Paya Curry / Lamb Trotters, Download Nutribit app for healthier you!

How much sugar does a Paya Curry / Lamb Trotters have?

On average, 1 Bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paya Curry / Lamb Trotters.

How Much carbohydrates (carbs) is in Paya Curry / Lamb Trotters?

The amount of carbohydrates (carbs) in Paya Curry / Lamb Trotters depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paya Curry / Lamb Trotters.

How Much Fiber is in Paya Curry / Lamb Trotters?

Paya Curry / Lamb Trotters contains approximately 2 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paya Curry / Lamb Trotters for healthier you!

What vitamins and minerals are in a Paya Curry / Lamb Trotters?

Vitamins in Paya Curry / Lamb Trotters:

  • Vitamin C:Paya Curry / Lamb Trotters has 2 mg of Vitamin C.

Paya Curry / Lamb Trotters contains following minerals:

  • Paya Curry / Lamb Trotters has 50mg of Calcium.
  • Paya Curry / Lamb Trotters has 800mg of Sodium, Na.
  • Paya Curry / Lamb Trotters has 300mg of Potassium, K.
  • Paya Curry / Lamb Trotters has 3mg of Iron.

General

Does Paya Curry / Lamb Trotters contain caffeine?

Paya Curry / Lamb Trotters does not contain any caffeine.

Does Paya Curry / Lamb Trotters contain alcohol?

Paya Curry / Lamb Trotters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paya Curry / Lamb Trotters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paya Curry / Lamb Trotters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paya Curry / Lamb Trotters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paya Curry / Lamb Trotters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paya Curry / Lamb Trotters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paya Curry / Lamb Trotters for free?

Yes! Since Paya Curry / Lamb Trotters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paya Curry / Lamb Trotters with water tracking feature?

Nutribit automatically calculates the water content of Paya Curry / Lamb Trotters and adds it to your daily hydration log. Simply log Paya Curry / Lamb Trotters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paya Curry / Lamb Trotters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paya Curry / Lamb Trotters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paya Curry / Lamb Trotters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paya Curry / Lamb Trotters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paya Curry / Lamb Trotters

Protein in Paya Curry / Lamb Trotters supports building and repairing tissues.

Builds and repairs tissues in Paya Curry / Lamb Trotters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paya Curry / Lamb Trotters supports immune function.

Supports immune function in Paya Curry / Lamb Trotters is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paya Curry / Lamb Trotters helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paya Curry / Lamb Trotters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paya Curry / Lamb Trotters provides energy.

Provides energy in Paya Curry / Lamb Trotters can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paya Curry / Lamb Trotters supports muscle growth and strength.

Supports muscle growth and strength in Paya Curry / Lamb Trotters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paya Curry / Lamb Trotters helps in weight management.

Helps in weight management in Paya Curry / Lamb Trotters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paya Curry / Lamb Trotters aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paya Curry / Lamb Trotters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paya Curry / Lamb Trotters supports bone health.

Supports bone health in Paya Curry / Lamb Trotters plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paya Curry / Lamb Trotters improves skin, hair, and nails.

Improves skin, hair, and nails in Paya Curry / Lamb Trotters is essential for the health and growth of hair, skin, and nails.

Protein in Paya Curry / Lamb Trotters regulates blood sugar levels.

Regulates blood sugar levels in Paya Curry / Lamb Trotters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Paya Curry / Lamb Trotters supports fluid balance.

Maintains Fluid Balance in Paya Curry / Lamb Trotters helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paya Curry / Lamb Trotters supports nerve function.

Supports Nerve Function in Paya Curry / Lamb Trotters helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paya Curry / Lamb Trotters helps regulate blood pressure.

Regulates Blood Pressure in Paya Curry / Lamb Trotters helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paya Curry / Lamb Trotters supports muscle function.

Aids Muscle Function in Paya Curry / Lamb Trotters helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paya Curry / Lamb Trotters aids nutrient absorption.

Improves Nutrient Absorption in Paya Curry / Lamb Trotters assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paya Curry / Lamb Trotters helps balance pH levels.

Balances pH Levels in Paya Curry / Lamb Trotters helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paya Curry / Lamb Trotters supports bone health.

Supports Bone Health in Paya Curry / Lamb Trotters helps retain calcium and prevent the loss of bone density over time.

Zinc in Paya Curry / Lamb Trotters boosts immune system

Boosts Immune System in Paya Curry / Lamb Trotters is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paya Curry / Lamb Trotters promotes wound healing

Promotes Wound Healing in Paya Curry / Lamb Trotters plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paya Curry / Lamb Trotters supports growth and development

Supports Growth and Development in Paya Curry / Lamb Trotters is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paya Curry / Lamb Trotters improves skin health

Improves Skin Health in Paya Curry / Lamb Trotters helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paya Curry / Lamb Trotters enhances brain function

Enhances Brain Function in Paya Curry / Lamb Trotters is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paya Curry / Lamb Trotters regulates hormonal balance

Regulates Hormonal Balance in Paya Curry / Lamb Trotters helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paya Curry / Lamb Trotters supports healthy vision

Supports Healthy Vision in Paya Curry / Lamb Trotters is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paya Curry / Lamb Trotters improves digestive health

Improves Digestive Health in Paya Curry / Lamb Trotters supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paya Curry / Lamb Trotters maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paya Curry / Lamb Trotters plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paya Curry / Lamb Trotters reduces inflammation

Reduces Inflammation in Paya Curry / Lamb Trotters has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Paya Curry / Lamb Trotters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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