Zoodles In Tomato And Cashew Cream Sauce (Vegan)
Italian, Main Course
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 300 g
% daily value
Total Fat
10g
15.4%
Saturated
1.5g
7.5%
Polyunsaturated
2g
Monounsaturated
6.5g
Sodium, Na
100mg
4.3%
Potassium, K
700mg
14.9%
Total Carbohydrates
30g
10.9%
Fiber
8g
28.6%
Sugars
10g
20%
Starch
10g
Protein
12g
24%
Water
180g
Vitamin A, RAE
500UG
Vitamin C, total ascorbic acid
30mg
Vitamin E
3MG_ATE
Biotin
15UG
Folic acid
110UG
Iron, Fe
4mg
Calcium, Ca
70mg
Zinc, Zn
4mg
Magnesium, Mg
40mg
Iodine, I
12UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.