Zoodles In Tomato And Cashew Cream Sauce (Vegan)

Italian, Main Course

Total Energy

250

kcal

46.51

% from carbs

18.6

% from protein

34.88

% from fats

In 300 g

% daily value


Total Fat

10g

15.4%


Saturated

1.5g

7.5%


Polyunsaturated

2g


Monounsaturated

6.5g



Sodium, Na

100mg

4.3%


Potassium, K

700mg

14.9%


Total Carbohydrates

30g

10.9%


Fiber

8g

28.6%


Sugars

10g

20%


Starch

10g


Protein

12g

24%


Water

180g





Vitamin A, RAE

500UG


Vitamin C, total ascorbic acid

30mg


Vitamin E

3MG_ATE


Biotin

15UG


Folic acid

110UG


Iron, Fe

4mg


Calcium, Ca

70mg


Zinc, Zn

4mg


Magnesium, Mg

40mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoodles In Tomato And Cashew Cream Sauce (Vegan)

A typical serving 1 bowl of Zoodles In Tomato And Cashew Cream Sauce (Vegan) (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoodles In Tomato And Cashew Cream Sauce (Vegan) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Zoodles In Tomato And Cashew Cream Sauce (Vegan) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoodles In Tomato And Cashew Cream Sauce (Vegan) depends on the ingredients exists in it. On average, 1 bowl of Zoodles In Tomato And Cashew Cream Sauce (Vegan) (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Zoodles In Tomato And Cashew Cream Sauce (Vegan) contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Zoodles In Tomato And Cashew Cream Sauce (Vegan)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.