Sardines in Tomato Sauce And Hot Peppers

Baraka

Total Energy

65

kcal

0

% from carbs

38.64

% from protein

61.36

% from fats

In 90 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

24mg

8%

Sodium, Na

370mg

16.1%

Fiber

1g

3.6%

Protein

17g

34%

Calcium, Ca

20mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sardines in Tomato Sauce And Hot Peppers

A typical serving 1 can drained of Sardines in Tomato Sauce And Hot Peppers (90 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sardines in Tomato Sauce And Hot Peppers depends on the ingredients and preparation method. On average, one serving 1 can drained (90 grams) of Sardines in Tomato Sauce And Hot Peppers contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sardines in Tomato Sauce And Hot Peppers depends on the ingredients exists in it. On average, 1 can drained of Sardines in Tomato Sauce And Hot Peppers (about 90 grams) contains approximately 17 grams of protein.

On average, 1 can drained (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 90 grams) contains about 0 grams of carbohydrates.

Sardines in Tomato Sauce And Hot Peppers contains approximately 1 grams of fiber in 1 can drained (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 can drained Sardines in Tomato Sauce And Hot Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.