Zoodles In Creamy Basil Pesto

Vegetarian

Total Energy

180

kcal

29.85

% from carbs

11.94

% from protein

58.21

% from fats

In 200 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

8.5g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3.2g

11.4%

Sugars

2g

4%

Starch

8g

Protein

6g

12%

Water

165g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.4MG_ATE

Biotin

5UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zoodles In Creamy Basil Pesto

A typical serving 1 bowl of Zoodles In Creamy Basil Pesto (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zoodles In Creamy Basil Pesto depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Zoodles In Creamy Basil Pesto contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zoodles In Creamy Basil Pesto depends on the ingredients exists in it. On average, 1 bowl of Zoodles In Creamy Basil Pesto (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Zoodles In Creamy Basil Pesto contains approximately 3.2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Zoodles In Creamy Basil Pesto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.