Quinoa-Flaxseed Banana Muffins
Continental, World Breakfast
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Quinoa-Flaxseed Banana Muffins Nutrients FAQs
Nutrients
- Vitamin C:Quinoa-Flaxseed Banana Muffins has 5 mg of Vitamin C.
- Quinoa-Flaxseed Banana Muffins has 80mg of Calcium.
- Quinoa-Flaxseed Banana Muffins has 100mg of Sodium, Na.
- Quinoa-Flaxseed Banana Muffins has 150mg of Potassium, K.
- Quinoa-Flaxseed Banana Muffins has 1.5mg of Iron.
What is the calorie content of Quinoa-Flaxseed Banana Muffins?
A typical serving 1 Muffin (100 grams) of Quinoa-Flaxseed Banana Muffins contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa-Flaxseed Banana Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa-Flaxseed Banana Muffins have?
The amount of fat in Quinoa-Flaxseed Banana Muffins depends on the ingredients and preparation method. On average, one serving 1 Muffin (100 grams) of Quinoa-Flaxseed Banana Muffins contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa-Flaxseed Banana Muffins have?
The protein content in Quinoa-Flaxseed Banana Muffins depends on the ingredients exists in it. On average, 1 Muffin (100 grams) of Quinoa-Flaxseed Banana Muffins contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa-Flaxseed Banana Muffins, Download Nutribit app for healthier you!
How much sugar does a Quinoa-Flaxseed Banana Muffins have?
On average, 1 Muffin (100 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa-Flaxseed Banana Muffins.
How Much carbohydrates (carbs) is in Quinoa-Flaxseed Banana Muffins?
The amount of carbohydrates (carbs) in Quinoa-Flaxseed Banana Muffins depends on its serving size and preparation. On average, 1 Muffin (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa-Flaxseed Banana Muffins.
How Much Fiber is in Quinoa-Flaxseed Banana Muffins?
Quinoa-Flaxseed Banana Muffins contains approximately 5 grams of fiber in 1 Muffin (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa-Flaxseed Banana Muffins for healthier you!
What vitamins and minerals are in a Quinoa-Flaxseed Banana Muffins?
Vitamins in Quinoa-Flaxseed Banana Muffins:
Quinoa-Flaxseed Banana Muffins contains following minerals:
General
Does Quinoa-Flaxseed Banana Muffins contain caffeine?
Quinoa-Flaxseed Banana Muffins does not contain any caffeine.
Does Quinoa-Flaxseed Banana Muffins contain alcohol?
Quinoa-Flaxseed Banana Muffins does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa-Flaxseed Banana Muffins?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa-Flaxseed Banana Muffins and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa-Flaxseed Banana Muffins quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa-Flaxseed Banana Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa-Flaxseed Banana Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa-Flaxseed Banana Muffins for free?
Yes! Since Quinoa-Flaxseed Banana Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa-Flaxseed Banana Muffins with water tracking feature?
Nutribit automatically calculates the water content of Quinoa-Flaxseed Banana Muffins and adds it to your daily hydration log. Simply log Quinoa-Flaxseed Banana Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa-Flaxseed Banana Muffins as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa-Flaxseed Banana Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa-Flaxseed Banana Muffins nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa-Flaxseed Banana Muffins data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa-Flaxseed Banana Muffins
Protein in Quinoa-Flaxseed Banana Muffins supports building and repairing tissues.
Builds and repairs tissues in Quinoa-Flaxseed Banana Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa-Flaxseed Banana Muffins supports immune function.
Supports immune function in Quinoa-Flaxseed Banana Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa-Flaxseed Banana Muffins helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa-Flaxseed Banana Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa-Flaxseed Banana Muffins provides energy.
Provides energy in Quinoa-Flaxseed Banana Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa-Flaxseed Banana Muffins supports muscle growth and strength.
Supports muscle growth and strength in Quinoa-Flaxseed Banana Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa-Flaxseed Banana Muffins helps in weight management.
Helps in weight management in Quinoa-Flaxseed Banana Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa-Flaxseed Banana Muffins aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa-Flaxseed Banana Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa-Flaxseed Banana Muffins supports bone health.
Supports bone health in Quinoa-Flaxseed Banana Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa-Flaxseed Banana Muffins improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa-Flaxseed Banana Muffins is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa-Flaxseed Banana Muffins regulates blood sugar levels.
Regulates blood sugar levels in Quinoa-Flaxseed Banana Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa-Flaxseed Banana Muffins supports digestion.
Fiber in Quinoa-Flaxseed Banana Muffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa-Flaxseed Banana Muffins supports heart health.
Soluble fiber in Quinoa-Flaxseed Banana Muffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa-Flaxseed Banana Muffins aids in weight management.
Fiber-rich foods in Quinoa-Flaxseed Banana Muffins increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa-Flaxseed Banana Muffins regulates blood sugar.
Fiber in Quinoa-Flaxseed Banana Muffins helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa-Flaxseed Banana Muffins promotes gut health.
Fiber in Quinoa-Flaxseed Banana Muffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa-Flaxseed Banana Muffins lowers the risk of colon cancer.
A high-fiber diet from Quinoa-Flaxseed Banana Muffins is linked to a reduced risk of colon cancer.
Fiber in Quinoa-Flaxseed Banana Muffins improves skin health.
Fiber in Quinoa-Flaxseed Banana Muffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa-Flaxseed Banana Muffins helps lower blood pressure.
Adequate fiber in Quinoa-Flaxseed Banana Muffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa-Flaxseed Banana Muffins boosts immune function.
Fiber in Quinoa-Flaxseed Banana Muffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa-Flaxseed Banana Muffins reduces the risk of type 2 diabetes.
Fiber in Quinoa-Flaxseed Banana Muffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Muffin Quinoa-Flaxseed Banana Muffins
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.