Banana Bran Muffins

Unknown

Total Energy

310

kcal

53.42

% from carbs

7.45

% from protein

39.13

% from fats

In 99 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

370mg

16.1%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

20g

40%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Bran Muffins

A typical serving 1 muffin of Banana Bran Muffins (99 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Bran Muffins depends on the ingredients and preparation method. On average, one serving 1 muffin (99 grams) of Banana Bran Muffins contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Bran Muffins depends on the ingredients exists in it. On average, 1 muffin of Banana Bran Muffins (about 99 grams) contains approximately 6 grams of protein.

On average, 1 muffin (about 99 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 99 grams) contains about 43 grams of carbohydrates.

Banana Bran Muffins contains approximately 6 grams of fiber in 1 muffin (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 muffin Banana Bran Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.