Refried Beans and Mushroom Tostada
Snack, Vegetarian
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Refried Beans and Mushroom Tostada Nutrients FAQs
Nutrients
- Vitamin C:Refried Beans and Mushroom Tostada has 5 mg of Vitamin C.
- Refried Beans and Mushroom Tostada has 100mg of Calcium.
- Refried Beans and Mushroom Tostada has 400mg of Sodium, Na.
- Refried Beans and Mushroom Tostada has 700mg of Potassium, K.
- Refried Beans and Mushroom Tostada has 3mg of Iron.
What is the calorie content of Refried Beans and Mushroom Tostada?
A typical serving 1 piece (200 grams) of Refried Beans and Mushroom Tostada contains approximately 250 calories.
You can check the exact calorie content by logging Refried Beans and Mushroom Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Refried Beans and Mushroom Tostada have?
The amount of fat in Refried Beans and Mushroom Tostada depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Refried Beans and Mushroom Tostada contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Refried Beans and Mushroom Tostada have?
The protein content in Refried Beans and Mushroom Tostada depends on the ingredients exists in it. On average, 1 piece (200 grams) of Refried Beans and Mushroom Tostada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Refried Beans and Mushroom Tostada, Download Nutribit app for healthier you!
How much sugar does a Refried Beans and Mushroom Tostada have?
On average, 1 piece (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Refried Beans and Mushroom Tostada.
How Much carbohydrates (carbs) is in Refried Beans and Mushroom Tostada?
The amount of carbohydrates (carbs) in Refried Beans and Mushroom Tostada depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Refried Beans and Mushroom Tostada.
How Much Fiber is in Refried Beans and Mushroom Tostada?
Refried Beans and Mushroom Tostada contains approximately 10 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Refried Beans and Mushroom Tostada for healthier you!
What vitamins and minerals are in a Refried Beans and Mushroom Tostada?
Vitamins in Refried Beans and Mushroom Tostada:
Refried Beans and Mushroom Tostada contains following minerals:
General
Does Refried Beans and Mushroom Tostada contain caffeine?
Refried Beans and Mushroom Tostada does not contain any caffeine.
Does Refried Beans and Mushroom Tostada contain alcohol?
Refried Beans and Mushroom Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Refried Beans and Mushroom Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Refried Beans and Mushroom Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Refried Beans and Mushroom Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Refried Beans and Mushroom Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Refried Beans and Mushroom Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Refried Beans and Mushroom Tostada for free?
Yes! Since Refried Beans and Mushroom Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Refried Beans and Mushroom Tostada with water tracking feature?
Nutribit automatically calculates the water content of Refried Beans and Mushroom Tostada and adds it to your daily hydration log. Simply log Refried Beans and Mushroom Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Refried Beans and Mushroom Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Refried Beans and Mushroom Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Refried Beans and Mushroom Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Refried Beans and Mushroom Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Refried Beans and Mushroom Tostada
Magnesium and Sodium, Na in Refried Beans and Mushroom Tostada supports bone health.
Magnesium in Refried Beans and Mushroom Tostada helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Refried Beans and Mushroom Tostada helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Refried Beans and Mushroom Tostada aids muscle function.
Magnesium in Refried Beans and Mushroom Tostada helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Refried Beans and Mushroom Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Refried Beans and Mushroom Tostada supports building and repairing tissues.
Builds and repairs tissues in Refried Beans and Mushroom Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Refried Beans and Mushroom Tostada supports immune function.
Supports immune function in Refried Beans and Mushroom Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Refried Beans and Mushroom Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Refried Beans and Mushroom Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Refried Beans and Mushroom Tostada provides energy.
Provides energy in Refried Beans and Mushroom Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Refried Beans and Mushroom Tostada supports muscle growth and strength.
Supports muscle growth and strength in Refried Beans and Mushroom Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Refried Beans and Mushroom Tostada helps in weight management.
Helps in weight management in Refried Beans and Mushroom Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Refried Beans and Mushroom Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Refried Beans and Mushroom Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Refried Beans and Mushroom Tostada supports bone health.
Supports bone health in Refried Beans and Mushroom Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Refried Beans and Mushroom Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Refried Beans and Mushroom Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Refried Beans and Mushroom Tostada regulates blood sugar levels.
Regulates blood sugar levels in Refried Beans and Mushroom Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Refried Beans and Mushroom Tostada supports digestion.
Fiber in Refried Beans and Mushroom Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Refried Beans and Mushroom Tostada supports heart health.
Soluble fiber in Refried Beans and Mushroom Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Refried Beans and Mushroom Tostada aids in weight management.
Fiber-rich foods in Refried Beans and Mushroom Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Refried Beans and Mushroom Tostada regulates blood sugar.
Fiber in Refried Beans and Mushroom Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Refried Beans and Mushroom Tostada promotes gut health.
Fiber in Refried Beans and Mushroom Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Refried Beans and Mushroom Tostada lowers the risk of colon cancer.
A high-fiber diet from Refried Beans and Mushroom Tostada is linked to a reduced risk of colon cancer.
Fiber in Refried Beans and Mushroom Tostada improves skin health.
Fiber in Refried Beans and Mushroom Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Refried Beans and Mushroom Tostada helps lower blood pressure.
Adequate fiber in Refried Beans and Mushroom Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Refried Beans and Mushroom Tostada boosts immune function.
Fiber in Refried Beans and Mushroom Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Refried Beans and Mushroom Tostada reduces the risk of type 2 diabetes.
Fiber in Refried Beans and Mushroom Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Refried Beans and Mushroom Tostada promotes heart health.
Promotes Heart Health in Refried Beans and Mushroom Tostada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Refried Beans and Mushroom Tostada enhances nerve function.
Enhances Nerve Function in Refried Beans and Mushroom Tostada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Refried Beans and Mushroom Tostada improves sleep quality.
Improves Sleep Quality in Refried Beans and Mushroom Tostada regulates sleep patterns by supporting melatonin production.
Magnesium in Refried Beans and Mushroom Tostada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Refried Beans and Mushroom Tostada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Refried Beans and Mushroom Tostada reduces migraine frequency.
Reduces Migraine Frequency in Refried Beans and Mushroom Tostada may help reduce the frequency and severity of migraines.
Magnesium in Refried Beans and Mushroom Tostada promotes digestive health.
Promotes Digestive Health in Refried Beans and Mushroom Tostada supports bowel function and helps prevent constipation.
Magnesium in Refried Beans and Mushroom Tostada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Refried Beans and Mushroom Tostada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Refried Beans and Mushroom Tostada boosts protein synthesis.
Boosts Protein Synthesis in Refried Beans and Mushroom Tostada plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Refried Beans and Mushroom Tostada supports fluid balance.
Maintains Fluid Balance in Refried Beans and Mushroom Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Refried Beans and Mushroom Tostada supports nerve function.
Supports Nerve Function in Refried Beans and Mushroom Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Refried Beans and Mushroom Tostada helps regulate blood pressure.
Regulates Blood Pressure in Refried Beans and Mushroom Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Refried Beans and Mushroom Tostada aids nutrient absorption.
Improves Nutrient Absorption in Refried Beans and Mushroom Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Refried Beans and Mushroom Tostada helps balance pH levels.
Balances pH Levels in Refried Beans and Mushroom Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Refried Beans and Mushroom Tostada
Set Your Weight
7,933 steps
Average 2.3 ft stride
68 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
60 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.