Spicy Cabbage Rice

Lunch, Vegetarian

7.87

% from protein

70.87

% from carbs

70.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 3.5 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 25 g

Protein 5 g
10%

Water 140 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2.2 UG

Vitamin E 4 MG_ATE

Vitamin C 25 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 60 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 30 UG

Sucrose 4 g

Glucose 3 g

Spicy Cabbage Rice Nutrients FAQs

Nutrients

What is the calorie content of Spicy Cabbage Rice?

A typical serving 1 bowl (200 grams) of Spicy Cabbage Rice contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Cabbage Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Cabbage Rice have?

The amount of fat in Spicy Cabbage Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spicy Cabbage Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Cabbage Rice have?

The protein content in Spicy Cabbage Rice depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spicy Cabbage Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Cabbage Rice, Download Nutribit app for healthier you!

How much sugar does a Spicy Cabbage Rice have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Cabbage Rice.

How Much carbohydrates (carbs) is in Spicy Cabbage Rice?

The amount of carbohydrates (carbs) in Spicy Cabbage Rice depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Cabbage Rice.

How Much Fiber is in Spicy Cabbage Rice?

Spicy Cabbage Rice contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Cabbage Rice for healthier you!

What vitamins and minerals are in a Spicy Cabbage Rice?

Vitamins in Spicy Cabbage Rice:

  • Vitamin C:Spicy Cabbage Rice has 25 mg of Vitamin C.

Spicy Cabbage Rice contains following minerals:

  • Spicy Cabbage Rice has 60mg of Calcium.
  • Spicy Cabbage Rice has 600mg of Sodium, Na.
  • Spicy Cabbage Rice has 500mg of Potassium, K.
  • Spicy Cabbage Rice has 4mg of Iron.

General

Does Spicy Cabbage Rice contain caffeine?

Spicy Cabbage Rice does not contain any caffeine.

Does Spicy Cabbage Rice contain alcohol?

Spicy Cabbage Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Cabbage Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Cabbage Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Cabbage Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Cabbage Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Cabbage Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Cabbage Rice for free?

Yes! Since Spicy Cabbage Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Cabbage Rice with water tracking feature?

Nutribit automatically calculates the water content of Spicy Cabbage Rice and adds it to your daily hydration log. Simply log Spicy Cabbage Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Cabbage Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Cabbage Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Cabbage Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Cabbage Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Cabbage Rice

Fiber and Zinc in Spicy Cabbage Rice improves skin health.

  • Fiber in Spicy Cabbage Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Cabbage Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Spicy Cabbage Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Cabbage Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Cabbage Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Cabbage Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Cabbage Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Cabbage Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Cabbage Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Cabbage Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Cabbage Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Cabbage Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Cabbage Rice enhances brain function and helps improve memory and focus.

Glucose from Spicy Cabbage Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Cabbage Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Cabbage Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Cabbage Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Cabbage Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Cabbage Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Cabbage Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Cabbage Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Cabbage Rice, help regulate blood pressure and reduce hypertension risk.

Fiber in Spicy Cabbage Rice supports digestion.

Fiber in Spicy Cabbage Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Cabbage Rice supports heart health.

Soluble fiber in Spicy Cabbage Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Cabbage Rice aids in weight management.

Fiber-rich foods in Spicy Cabbage Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Cabbage Rice regulates blood sugar.

Fiber in Spicy Cabbage Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Cabbage Rice promotes gut health.

Fiber in Spicy Cabbage Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Cabbage Rice lowers the risk of colon cancer.

A high-fiber diet from Spicy Cabbage Rice is linked to a reduced risk of colon cancer.

Fiber in Spicy Cabbage Rice helps lower blood pressure.

Adequate fiber in Spicy Cabbage Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Cabbage Rice boosts immune function.

Fiber in Spicy Cabbage Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Cabbage Rice reduces the risk of type 2 diabetes.

Fiber in Spicy Cabbage Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Cabbage Rice supports fluid balance.

Maintains Fluid Balance in Spicy Cabbage Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Cabbage Rice supports nerve function.

Supports Nerve Function in Spicy Cabbage Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Cabbage Rice helps regulate blood pressure.

Regulates Blood Pressure in Spicy Cabbage Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Cabbage Rice supports muscle function.

Aids Muscle Function in Spicy Cabbage Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Cabbage Rice aids nutrient absorption.

Improves Nutrient Absorption in Spicy Cabbage Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Cabbage Rice helps balance pH levels.

Balances pH Levels in Spicy Cabbage Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Cabbage Rice supports bone health.

Supports Bone Health in Spicy Cabbage Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Spicy Cabbage Rice supports thyroid health.

Thyroid Health in Spicy Cabbage Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Spicy Cabbage Rice supports cognitive function.

Cognitive Function in Spicy Cabbage Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Spicy Cabbage Rice strengthens the immune system.

Immune System Support in Spicy Cabbage Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Spicy Cabbage Rice supports hormonal balance.

Hormonal Balance in Spicy Cabbage Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Spicy Cabbage Rice supports skin health.

Skin Health in Spicy Cabbage Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Spicy Cabbage Rice supports detoxification.

Detoxification in Spicy Cabbage Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Spicy Cabbage Rice supports fetal development.

Fetal Development in Spicy Cabbage Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Spicy Cabbage Rice helps regulate metabolism.

Metabolism Regulation in Spicy Cabbage Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Spicy Cabbage Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Spicy Cabbage Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Spicy Cabbage Rice boosts immune system

Boosts Immune System in Spicy Cabbage Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Cabbage Rice promotes wound healing

Promotes Wound Healing in Spicy Cabbage Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Cabbage Rice supports growth and development

Supports Growth and Development in Spicy Cabbage Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Cabbage Rice enhances brain function

Enhances Brain Function in Spicy Cabbage Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Cabbage Rice regulates hormonal balance

Regulates Hormonal Balance in Spicy Cabbage Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Cabbage Rice supports healthy vision

Supports Healthy Vision in Spicy Cabbage Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Cabbage Rice improves digestive health

Improves Digestive Health in Spicy Cabbage Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Cabbage Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Cabbage Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Cabbage Rice reduces inflammation

Reduces Inflammation in Spicy Cabbage Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spicy Cabbage Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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