Spiced Cabbage Rice

Vegetarian

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 15 g

Protein 6 g
12%

Water 80 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 25 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 3 g

Glucose 5 g

Spiced Cabbage Rice Nutrients FAQs

Nutrients

What is the calorie content of Spiced Cabbage Rice?

A typical serving 1 serving (200 grams) of Spiced Cabbage Rice contains approximately 220 calories.

You can check the exact calorie content by logging Spiced Cabbage Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Cabbage Rice have?

The amount of fat in Spiced Cabbage Rice depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spiced Cabbage Rice contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Cabbage Rice have?

The protein content in Spiced Cabbage Rice depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spiced Cabbage Rice contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Cabbage Rice, Download Nutribit app for healthier you!

How much sugar does a Spiced Cabbage Rice have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Cabbage Rice.

How Much carbohydrates (carbs) is in Spiced Cabbage Rice?

The amount of carbohydrates (carbs) in Spiced Cabbage Rice depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Cabbage Rice.

How Much Fiber is in Spiced Cabbage Rice?

Spiced Cabbage Rice contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Cabbage Rice for healthier you!

What vitamins and minerals are in a Spiced Cabbage Rice?

Vitamins in Spiced Cabbage Rice:

  • Vitamin C:Spiced Cabbage Rice has 10 mg of Vitamin C.

Spiced Cabbage Rice contains following minerals:

  • Spiced Cabbage Rice has 100mg of Calcium.
  • Spiced Cabbage Rice has 300mg of Sodium, Na.
  • Spiced Cabbage Rice has 200mg of Potassium, K.
  • Spiced Cabbage Rice has 3.5mg of Iron.

General

Does Spiced Cabbage Rice contain caffeine?

Spiced Cabbage Rice does not contain any caffeine.

Does Spiced Cabbage Rice contain alcohol?

Spiced Cabbage Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Cabbage Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Cabbage Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Cabbage Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Cabbage Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Cabbage Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Cabbage Rice for free?

Yes! Since Spiced Cabbage Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Cabbage Rice with water tracking feature?

Nutribit automatically calculates the water content of Spiced Cabbage Rice and adds it to your daily hydration log. Simply log Spiced Cabbage Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Cabbage Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Cabbage Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Cabbage Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Cabbage Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Cabbage Rice

Fiber and Zinc in Spiced Cabbage Rice improves skin health.

  • Fiber in Spiced Cabbage Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spiced Cabbage Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Spiced Cabbage Rice supports digestion.

Fiber in Spiced Cabbage Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Cabbage Rice supports heart health.

Soluble fiber in Spiced Cabbage Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Cabbage Rice aids in weight management.

Fiber-rich foods in Spiced Cabbage Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Cabbage Rice regulates blood sugar.

Fiber in Spiced Cabbage Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Cabbage Rice promotes gut health.

Fiber in Spiced Cabbage Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Cabbage Rice lowers the risk of colon cancer.

A high-fiber diet from Spiced Cabbage Rice is linked to a reduced risk of colon cancer.

Fiber in Spiced Cabbage Rice helps lower blood pressure.

Adequate fiber in Spiced Cabbage Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Cabbage Rice boosts immune function.

Fiber in Spiced Cabbage Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Cabbage Rice reduces the risk of type 2 diabetes.

Fiber in Spiced Cabbage Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Spiced Cabbage Rice boosts immune system

Boosts Immune System in Spiced Cabbage Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spiced Cabbage Rice promotes wound healing

Promotes Wound Healing in Spiced Cabbage Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spiced Cabbage Rice supports growth and development

Supports Growth and Development in Spiced Cabbage Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spiced Cabbage Rice enhances brain function

Enhances Brain Function in Spiced Cabbage Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spiced Cabbage Rice regulates hormonal balance

Regulates Hormonal Balance in Spiced Cabbage Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spiced Cabbage Rice supports healthy vision

Supports Healthy Vision in Spiced Cabbage Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spiced Cabbage Rice improves digestive health

Improves Digestive Health in Spiced Cabbage Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spiced Cabbage Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spiced Cabbage Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spiced Cabbage Rice reduces inflammation

Reduces Inflammation in Spiced Cabbage Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Spiced Cabbage Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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