Spicy Tomato Rice

South Indian, Main Course

Total Energy

210

kcal

58.18

% from carbs

9.09

% from protein

32.73

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

5g

10%

Water

150g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.5MG_ATE

Biotin

7UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tomato Rice

A typical serving 1 Plate of Spicy Tomato Rice (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tomato Rice depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Spicy Tomato Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tomato Rice depends on the ingredients exists in it. On average, 1 Plate of Spicy Tomato Rice (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 32 grams of carbohydrates.

Spicy Tomato Rice contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Plate Spicy Tomato Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.